Ingredient:Asparagus, Cut or Whole
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:10 - 12 mins
Note:Use 1 cup water.
Ingredient:Barley, Pearl
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Brown Rice
Cook Time:56 mins
Note:Use 2 cups water; makes 3-4 servings.
Ingredient:Bok Choy, Halves
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:13 - 15 mins
Note:Use 1 cup water.
Ingredient:Broccoli Florets
Food Type:Vegetables
Food Quantity:226 g / 8 oz
Function:Steam
Cook Time:12 - 14 mins
Note:Use 1 cup water.
Ingredient:Bulgur, #3 Light
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Mixed Grains
Cook Time:42 mins
Note:Use 1 cup water; makes 3-4 servings.
Ingredient:Cabbage, Quartered
Food Type:Vegetables
Food Quantity:16 oz / 454 g
Function:Steam
Cook Time:25 - 30 mins
Note:Use 1 cup water.
Ingredient:Carrots, Baby
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:15 - 17 mins
Note:Use 1 cup water.
Ingredient:Cauliflower, Florets
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:13 - 15 mins
Note:Use 1 cup water.
Ingredient:Fish, Cod/Haddock/Bass, Filet
Food Type:Meat, Poultry & Seafood
Food Quantity:2 pieces
Function:Steam
Cook Time:18 - 20 mins
Note:Use 1 cup water.
Ingredient:Green Beans, Whole
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:10 - 12 mins
Note:Use 1 cup water.
Ingredient:Lentil, Green
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Steam
Cook Time:15 - 18 mins
Note:Use 2 cups water and discard extra after cook; makes 3-4 servings.
Ingredient:Millet
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Quinoa
Cook Time:32 mins
Note:Use 2 cups water; makes 3-4 servings.
Ingredient:Mixed Grains
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Mixed Grains
Cook Time:46 mins
Note:Use 1 1/2 cups water; makes 3-4 servings.
Ingredient:Mushrooms, White Button
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:12 - 14 mins
Note:Use 1 cup water.
Ingredient:Oats, Rolled
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Steam
Cook Time:10 - 12 min
Note:Use 2 cups water; makes 3-4 servings.
Ingredient:Potatoes, Baby
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:20 - 22 mins
Note:Use with 1 cup water.
Ingredient:Rice, Black
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Brown Rice
Cook Time:56 mins
Note:Use 1 3/4 cups water; makes 3-4 servings.
Ingredient:Rice, Red
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Brown Rice
Cook Time:54 mins
Note:Use 1 1/2 cups water; makes 3-4 servings.
Ingredient:Rice, White
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:White Rice
Cook Time:32 mins
Note:Use 1 1/2 cups water; makes 3-4 servings
Ingredient:Salmon, Filet
Food Type:Meat, Poultry & Seafood
Food Quantity:2 pieces
Function:Steam
Cook Time:18 - 20 mins
Note:Use 1 cup water.
Ingredient:Spelt
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Mixed Grains
Cook Time:59 mins
Note:Use 1 1/2 cups water; makes 3-4 servings.
Ingredient:Spinach, Leaves
Food Type:Vegetables
Food Quantity:4 oz / 113 g
Function:Steam
Cook Time:5 - 6 mins
Note:Use 1 cup water.
Ingredient:Squash, Cubed
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:15 - 17 mins
Note:Use 1 cup water.
Ingredient:Sweet Potatoes, Diced, Medium
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:13 - 15 mins
Note:Use 1 cup water.
Ingredient:Zucchini, 1/2 Inch Rounds
Food Type:Vegetables
Food Quantity:8 oz / 226 g
Function:Steam
Cook Time:8 - 10 mins
Note:Use 1 cup water.
Ingredient:Quinoa
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Quinoa
Cook Time:32 min
Note:Use 1 1/2 cups water; makes 3-4 servings.
Ingredient:Rice, Brown
Food Type:Rice & Grains
Food Quantity:3/4 cup minimum
Function:Brown Rice
Cook Time:52 min
Note:Use 1 1/4 cups water; makes 3-4 servings.