2 servingsair fryingbaking powder

Protein Mug Cake

By Fran Reinking

Icon of two silouettes of people

2 Servings

Protein Mug Cake
Red background with darker red circles

Recipe Details

Cooking Technique: Air Frying

Yield: 2 Servings

Ingredients

  • 1 banana
  • ¼ cup chocolate protein powder
  • ⅓ cup oat flour
  • 1 tsp baking powder
  • ½ cup milk or plant-based milk
  • 2 tsp chia seeds
  • chocolate chips, optional

INSTRUCTIONS

  1. Mash the banana and then combine with all the other wet ingredients.
  2. Add the dry ingredients and mix very well. Divide into 2 portions.
  3. On the Instant Vortex control panel, press Air Fry, then set temperature to 355ºF (180ºC) and time to 5 Minutes. Press Start.
  4. You can eat it like this while hot or let cool.
  5. If you don't have flavored protein powder, you may need to add some sweetener (sugar, coconut sugar, etc.). Add ½ tbsp and check for sweetness.

About the chef

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