30-60 min5-6 servingsbottle gourd diced

Vegetable Sambar

By Subhadra Burugula

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5-6 servings

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30-60 min

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Difficult

Vegetable Sambar
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Recipe Details

Course: Side Dish

Difficulty: Difficult

Prep Time: 15 min

Cook Time: 30 min

Total Time: 30-60 min

Cooking Technique: Multicooker, Pressure Cook

Cuisine: Indian

Diet: Diabetes, Gluten Free, Low Fat, Vegan, Vegetarian

Yield: 5-6 servings

Ingredients

  • 1 tbsp oil
  • 1/2 onion
  • 1 serrano pepper
  • Salt to taste
  • 1 big carrot
  • 1 small bottle gourd diced
  • 1 big tomato
  • 1 cup yellow lentils
  • 1 small lime sized tamarind
  • 1/2 cup cilantro
  • 4 cups Water
  • 1 tbsp red chili powder
  • 1 tbsp coriander powder
  • 1 tbsp turmeric
  • 2 tbsp sambar powder
  • 3 tbsp ghee
  • 7-8 cloves garlic
  • 1 tbsp mustard seeds
  • 1 tbsp cumin seeds
  • 1 sprig curry leaves
Traditional South Indian Vegetable soup with lentils, it is a treat for the taste buds and must try for soup lovers. Generally served with Rice and curry, but can be drink as soup.

INSTRUCTIONS

  1. Put the pot on saute mode high, fry the seranno pepper and onions in oil. Add veggies of choice and fry for a minute.
  2. Add the spices mentioned, water, lentils and tamarind extract and salt.
  3. Turn off Saute mode and put manual high for 12 minutes.
  4. Once natural pressure releases, check for salt and spices, boil for few mins and turn off.
  5. Do the tempering (see notes) and add it to the sambar, add cilantro.
  6. Serve Hot with Rice and Potato chips.

Notes

For tempering heat the ghee in a small pan on stove, add all ingredients when the ghee is hot. Fry till fragrant and garlic becomes golden. Alternatively you can do this Tempering in the first step directly in the Instant pot. It’s just a preference.
If using Raw tamarind, then soak it in hot water and get the extract.
Sambar powder is easily available in Indian groceries.
You can also use other veggies like Okra, Moringa pods, pumpkin, Shallots, Radish etc
Serve this Sambar as a Vegetable soup or with Rice, traditional breakfasts like Dosa, Idli or Upma.
Yellow lentils can be replace with red lentils.

About the chef

Subhadra Burugula

Subhadra Burugula

Subhadra is born raised in India currently living in Texas. She is very passionate about cooking and photography. Her main motto is to provide tasty, healthy and easy recipes so that others can prepare a delicious meal for their families. Even though she is busy with her day job she tries to keep up with her blog and YouTube channel. She is a big foodie and loves to create new recipes. Subhadra has received lot of praise and compliments on social media for her recipes, especially Instant Pot recipes. All her recipes are Vegetarian and Vegan friendly.

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