Turkey and Wild Rice Stew

By: The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

Turkey and Wild Rice Stew
cuisine icon Cuisine
Modern
cuisine icon Course
Dinner, Main Course
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["CALORIES: 362 | FAT: 14g | PROTEIN: 26g | SODIUM: 725mg | FIBER: 4g | CARBOHYDRATES: 34g | SUGAR: 7g"]
cuisine icon Keywords
30-60 min, 6 people, avocado oil, black pepper, celery stalks, chicken stock, cloves of garlic, contributed, cook 36 min, dinner, dried rosemary, dried thyme, easy, instant pot recipe, instant pot stew recipe, lean ground turkey, main course, medium carrots, medium yellow onion, modern, prep 10 min, pressure cook, pressure cooker recipes, salt, sauté, sliced almonds, sliced white mushrooms, stew recipe, The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty, turkey recipe, wild rice blend, worcestershire sauce

prep icon Prep Time
10 min
cook icon Cook Time
36 min

serving icon Servings
6 people
Ingredients
  • 1 tablespoon avocado oil
  • 1 medium yellow onion
  • 2 medium carrots
  • 2 celery stalks
  • 8 oz sliced white mushrooms
  • 4 cloves of garlic
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 lb lean ground turkey
  • 4 cups chicken stock
  • 1 cup wild rice blend
  • 1/2 cup sliced almonds
Instructions
  • Press the Sauté button and add the oil to the inner pot and let it heat for 1 minute. Add the onion, carrots, celery, mushrooms, garlic, Worcestershire sauce, thyme, rosemary, salt, and pepper and Sauté for 10 minutes. Add the turkey and Sauté an additional 5 minutes. Press the Cancel button.
  • Add the stock and rice and stir. Secure the lid.
  • Press the Manual or Pressure Cook button and adjust the time to 20 minutes.
  • When the timer beeps, let pressure release naturally for 10 minutes, then quick-release any remaining pressure until float valve drops, then unlock lid.
  • Stir in the sliced almonds and serve.
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