Turkey and Wild Rice Stew

By: The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

Thick and hearty, this is one of the most flavorful and satisfying stews you will ever make. Filled with nourishing vegetables, herbs, a nutty wild rice blend, and lean ground turkey, this one will have you forgetting that you’re eating healthy food. Don’t skip the sliced almonds, as they provide an interesting contrasting texture that makes this stew extra special.

Cuisine

Modern

Course

Dinner, Main Course

Difficulty

Easy

Duration

30-60 min

Cooking Technique

Pressure Cook, Sauté

Keywords

30-60 min, 6 people, avocado oil, black pepper, celery stalks, chicken stock, cloves of garlic, contributed, cook 36 min, dinner, dried rosemary, dried thyme, easy, instant pot recipe, instant pot stew recipe, lean ground turkey, main course, medium carrots, medium yellow onion, modern, prep 10 min, pressure cook, pressure cooker recipes, salt, sauté, sliced almonds, sliced white mushrooms, stew recipe, The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty, turkey recipe, wild rice blend, worcestershire sauce

Prep Time

10 min

Cook Time

36 min

Servings

6 people

Ingredients

1 tablespoon avocado oil
1 medium yellow onion
2 medium carrots
2 celery stalks
8 oz sliced white mushrooms
4 cloves of garlic
1 tbsp Worcestershire sauce
1 tsp dried thyme
1 tsp dried rosemary
1 tsp salt
1/4 tsp black pepper
1 lb lean ground turkey
4 cups chicken stock
1 cup wild rice blend
1/2 cup sliced almonds

Instructions

Press the Sauté button and add the oil to the inner pot and let it heat for 1 minute. Add the onion, carrots, celery, mushrooms, garlic, Worcestershire sauce, thyme, rosemary, salt, and pepper and Sauté for 10 minutes. Add the turkey and Sauté an additional 5 minutes. Press the Cancel button.
Add the stock and rice and stir. Secure the lid.
Press the Manual or Pressure Cook button and adjust the time to 20 minutes.
When the timer beeps, let pressure release naturally for 10 minutes, then quick-release any remaining pressure until float valve drops, then unlock lid.
Stir in the sliced almonds and serve.