Sweet Potato Black Bean Chili

By: The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty

Sweet Potato Black Bean Chili
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Diet
Vegan, Vegetarian
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["CALORIES: 268 | FAT: 4g | PROTEIN: 13g | SODIUM: 1,170mg | FIBER: 12g | CARBOHYDRATES: 49g | SUGAR: 17g"]
cuisine icon Keywords
30-60 min, 6 servings, ancho chili powder, avocado oil, black pepper, can diced fireroasted tomatoes, contributed, cook 27 min, dry black beans, easy, garlic cloves, ground cinnamon, ground cumin powder, instant pot chili, instant pot recipe, instant pot vegan chili, instant pot vegan recipe, main course, medium onion, modern, prep 15 min, pressure cook, pressure cooker recipes, salt, sauté, smoked paprika, sweet potatoes, tomato paste, vegan, vegan recipes, vegetable stock, vegetarian

prep icon Prep Time
15 min
cook icon Cook Time
27 min

serving icon Servings
6 servings
Ingredients
  • 1/2 lb dry black beans
  • 1 tbsp avocado oil
  • 1 medium onion
  • 3 garlic cloves
  • 2 sweet potatoes
  • 1 1/2 tbsp Ancho chili powder
  • 2 tsp ground cumin powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp smoked paprika
  • 1/4 tsp ground cinnamon
  • 28 oz can diced fireroasted tomatoes
  • 3 cups vegetable stock
  • 6 oz tomato paste
Instructions
  • Place the dry beans in a large bowl and cover with 5 cups water. Allow to soak at room temperature 4–8 hours. Drain the beans and set aside.
  • Drizzle the oil into the Instant Pot®. Press the Sauté button, add the onion, and sauté until softened, about 5–6 minutes. Add the garlic and sauté an additional 30 seconds.
  • Add the soaked beans, sweet potatoes, chili powder, cumin, salt, pepper, paprika, cinnamon, tomatoes, stock, and tomato paste. Stir well to combine and scrape any brown bits from the bottom of the inner pot. Secure the lid.
  • Press the Manual or Pressure Cook button and adjust the time to 20 minutes.
  • When the timer beeps, let pressure release naturally for 10 minutes, then quick-release any remaining pressure until float valve drops, then unlock lid.
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