30-60 min4 peopleAmerican

Tri-Bean Chili

By Michelle Fagone

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4 people

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30-60 min

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Easy

Tri-Bean Chili
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Recipe Details

Course: Lunch

Difficulty: Easy

Prep Time: 5 min

Cook Time: 35 min

Total Time: 30-60 min

Cooking Technique: Pressure Cook

Cuisine: American

Yield: 4 people

Ingredients

  • 1 tbsp olive oil
  • 1 small red onion
  • 1 medium green bell pepper
  • 3 cans tri-bean blend (kidney, pinto, and black beans)
  • 2 tbsp chili powder
  • 1 tbsp hot sauce
  • 1 tsp garlic salt
  • 1 can fire-roasted diced tomatoes
  • 3 cups beef broth
Game on! Chili is the ultimate crowd-pleaser when the game is on, but who wants to be stuck in the kitchen making it when their favorite team is playing? This chili cooks in the Instant Pot in half the time of standard chili recipes and uses simple, easy-to-find ingredients as well. Not only is this chili comforting, but your guests can also personalize their dish with simple fixings such as grated cheese, diced red onions, and sour cream.

INSTRUCTIONS

  1. Press the Sauté button on the Instant Pot and heat oil. Add onion and bell pepper. Stir-fry 3–5 minutes until onions are translucent.
  2. Add remaining ingredients to pot and stir to combine. Press the Cancel button. Lock lid.
  3. Press the Manual or Pressure Cook button and adjust time to 25 minutes. When timer beeps, let pressure release naturally until float valve drops. Unlock lid.
  4. Ladle chili into bowls. Serve warm.

Notes

PER SERVING: , CALORIES: 377
FAT: 4g
PROTEIN: 23g
SODIUM: 1,979mg
FIBER: 19g
CARBOHYDRATES: 65g
NET CARBS: 46g
SUGAR: 7g 

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