Tri-Bean Chili

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Tri-Bean Chili
Game on! Chili is the ultimate crowd-pleaser when the game is on, but who wants to be stuck in the kitchen making it when their favorite team is playing? This chili cooks in the Instant Pot in half the time of standard chili recipes and uses simple, easy-to-find ingredients as well. Not only is this chili comforting, but your guests can also personalize their dish with simple fixings such as grated cheese, diced red onions, and sour cream.
cuisine icon Cuisine
cuisine icon Difficulty
cuisine icon Duration
cuisine icon Cooking Technique

prep icon Prep Time
5 min
cook icon Cook Time
35 min

serving icon Servings
4 people
Ingredients
  • 1 tbsp olive oil
  • 1 small red onion
  • 1 medium green bell pepper
  • 3 cans tri-bean blend (kidney, pinto, and black beans)
  • 2 tbsp chili powder
  • 1 tbsp hot sauce
  • 1 tsp garlic salt
  • 1 can fire-roasted diced tomatoes
  • 3 cups beef broth
Instructions
  • Press the Sauté button on the Instant Pot and heat oil. Add onion and bell pepper. Stir-fry 3–5 minutes until onions are translucent.
  • Add remaining ingredients to pot and stir to combine. Press the Cancel button. Lock lid.
  • Press the Manual or Pressure Cook button and adjust time to 25 minutes. When timer beeps, let pressure release naturally until float valve drops. Unlock lid.
  • Ladle chili into bowls. Serve warm.
Notes
  • PER SERVING: 
  • CALORIES: 377
    FAT: 4g
    PROTEIN: 23g
    SODIUM: 1,979mg
    FIBER: 19g
    CARBOHYDRATES: 65g
    NET CARBS: 46g
    SUGAR: 7g 
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