Recipes
Steamed Artichoke
2 servings
30-60 min
Easy
Artichokes are a low-carb, low-calorie vegetable, and a great source of potassium, vitamin C, and dietary fiber. With this mountain of benefits, they’re hard not to love, and steaming them is an easy way to get them ready to eat with all of the nutrients intact!
INSTRUCTIONS
- Trim artichoke. Remove stem, outer leaves and top. Gently spread leaves.
- Add water to Instant Pot and place steam rack on bottom. Place artichoke on steam rack and sprinkle with Parmesan, salt, and red pepper flakes. Click lid closed. Press the Steam button and adjust time for 30 minutes.
- When timer beeps, allow a 15-minute natural release and then quick-release the remaining pressure. Enjoy warm topped with additional parmesan.
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About the chef
Sam Dillard
Sam Dillard is a Columbia-based foodie, cookbook author, and creator of the food blog Hey Keto Mama. Known for her expertise in developing easy, family-friendly recipes, Dillard focuses on low-carb and keto-friendly meals that are both delicious and visually stunning. Her cookbooks and blog reflect her passion for making healthy eating accessible to everyone, providing practical, flavorful dishes that fit into a busy lifestyle. In addition to her culinary skills, Dillard is a talented food photographer, adding an artistic touch to her work.
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