Steamed Artichoke

By: I Love My Instant Pot Keto Diet by Sam Dillard

Steamed Artichoke
Artichokes are a low-carb, low-calorie vegetable, and a great source of potassium, vitamin C, and dietary fiber. With this mountain of benefits, they’re hard not to love, and steaming them is an easy way to get them ready to eat with all of the nutrients intact!
cuisine icon Cuisine
Modern
cuisine icon Course
Side Dish
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Diet
Keto, Low Carb
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
2 servings, 30-60 min, artichoke, contributed, cook 30 min, easy, grated parmesan cheese, I Love My Instant Pot Keto Diet by Sam Dillard, keto, low carb, modern, prep 1 min, pressure cook, red pepper flakes, salt, side dish, water

prep icon Prep Time
1 min
cook icon Cook Time
30 min

serving icon Servings
2 servings
Ingredients
  • 1 large artichoke
  • 1 cup Water
  • 1/4 cup grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp red pepper flakes
Instructions
  • Trim artichoke. Remove stem, outer leaves and top. Gently spread leaves.
  • Add water to Instant Pot and place steam rack on bottom. Place artichoke on steam rack and sprinkle with Parmesan, salt, and red pepper flakes. Click lid closed. Press the Steam button and adjust time for 30 minutes.
  • When timer beeps, allow a 15-minute natural release and then quick-release the remaining pressure. Enjoy warm topped with additional parmesan.
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