15-30 min4 servingsAmerican

Spaghetti Squash Chow Mein

By Chop Secrets

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4 servings

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5 min

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Easy

Spaghetti Squash Chow Mein
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Recipe Details

Course: Dinner

Difficulty: Easy

Prep Time: 5 min

Cook Time: 25 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Diet: Dairy Free, Low Carb, Low Fat, Low Sodium

Yield: 4 servings

Ingredients

  • 2 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp rice wine
  • 2 tsp brown sugar
  • 1 tbsp sriracha
  • 1 small spaghetti squash
  • 1 cup Water
  • 1 tbsp oil
  • 1 clove garlic
  • 2 tsp minced fresh ginger
  • 6 scallions
  • 1 cup shredded carrots
  • 1 red bell pepper
  • 1 cup snow peas
  • 1 cup bean sprouts

INSTRUCTIONS

  1. Slice the spaghetti squash in half on the “equator” and scrape out seeds.
  2. Pour 1 cup of water in the Instant Pot and insert the steam rack.
  3. Arrange the two squash halves, cut side down, into the pot, then secure the lid, making sure the vent is closed.
  4. Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 7 minutes for “al dente” squash or 10 minutes for softer squash.
  5. Meanwhile, mix together Sauce Mixture ingredients in a small bowl.
  6. When the time is up, quick-release the pressure. Carefully remove the squash halves from the pot and use a fork to scrape out the flesh to create long strands. Set aside. Remove trivet and discard water.
  7. Turn the pot off by selecting CANCEL, then add oil to the pot and select the SAUTE function.
  8. When oil gets hot, add garlic, ginger and chopped white parts of the scallions to the pot and saute 2 minutes.
  9. Add carrots, bell pepper and snow peas. Saute until tender, 3-5 minutes.
  10. Add green parts of the scallions and bean sprouts (optional) and stir. Fold in squash and sauce and toss to coat, then cook 1-2 minutes more until heated through. Serve hot.

Notes

*The MANUAL and PRESSURE COOK buttons are interchangeable.

About the chef

Chop Secrets

Chop Secrets

Chop Secrets is a culinary platform that focuses on recipe development, offering a wide variety of accessible and time-saving meal ideas. The site is a go-to destination for home cooks looking for delicious recipes that are simple to follow. Known for its collaborations with Instant Pot, Chop Secrets has produced over 250 recipe videos, providing users with step-by-step guides to make cooking easier and more enjoyable. With a range of recipes spanning from appetizers to desserts, Chop Secrets helps both beginners and seasoned cooks explore the versatility of their kitchen tools. The platform also offers a popular Instant Pot Master Class, which teaches essential techniques for mastering this appliance through cook-along lessons and printable resources, helping people create flavorful meals with minimal effort.

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