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15-30 min3-4 servingsbasmati rice

Soya Chunks Pulao

By Subhadra Burugula

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3-4 servings

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15-30 min

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Easy

Soya Chunks Pulao
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Recipe Details

Course: Main Dishes

Difficulty: Easy

Prep Time: 10 min

Cook Time: 20 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: Indian

Diet: Dairy Free, Gluten Free, Plant-Based, Vegan, Vegetarian

Yield: 3-4 servings

Ingredients

  • 2 tbsp ghee or oil
  • 2 tsp cumin seeds
  • 1 onion
  • 2 green chili chopped
  • 1 1/2 tbsp Ginger-Garlic paste
  • 1 big tomato
  • 11 ounces soya chunks
  • 11 ounces Basmati rice
  • cilantro
  • 4 cups Water
  • 1 tsp turmeric powder
  • 1 1/2 tbsp coriander powder
  • red chili powder
  • salt
  • 2 1/2 tsp garam masala
Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao.

INSTRUCTIONS

  1. Put instant pot on sauté mode high. Add ghee/oil, when hot add cumin seeds - fry well.
  2. Add onions and green chilies, fry till onions turn slightly golden. Add ginger garlic paste and fry well (for 2 minutes or so).
  3. Add tomatoes and fry for 3 minutes or until mushy. Add all the spices mentioned above and mix well
  4. Add soya chunks and rice along with water and mix. Turn off sauté mode.
  5. Put the lid and vent to sealing position, and push the Rice button
  6. Do natural release or quick release after 2 minutes in warm mode. Garnish with cilantro

Notes

5.5 ounce Cup is used for measuring Soya chunk, Rice and water., Vegans can use Oil instead of ghee.

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About the chef

Subhadra Burugula

Subhadra Burugula

Subhadra is born raised in India currently living in Texas. She is very passionate about cooking and photography. Her main motto is to provide tasty, healthy and easy recipes so that others can prepare a delicious meal for their families. Even though she is busy with her day job she tries to keep up with her blog and YouTube channel. She is a big foodie and loves to create new recipes. Subhadra has received lot of praise and compliments on social media for her recipes, especially Instant Pot recipes. All her recipes are Vegetarian and Vegan friendly.

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