4 servings85% lean ground beefalmond flour

Simple Meatballs

By Sam Dillard

4 servings

less than 15 min

Easy

Recipe Details

Course: Main Dishes

Difficulty: Easy

Prep Time: 5 min

Cook Time: 9 min

Total Time: less than 15 min

Cooking Technique: Pressure Cook

Cuisine: American

Diet: Keto

Yield: 4 servings

Ingredients

1 pound 85% lean ground beef
1/4 cup almond flour
1/4 cup parmesan
1 egg
2 tsp dried parsley
1 tsp salt
1/2 tsp dried oregano
1/4 tsp pepper
1 cup tomato sauce
1/2 cup beef broth

When it comes to classic appetizers, it doesn’t get much simpler or more classic than these meatballs. These party favorites are rolled up and steamed, then simmered in a flavorful herb-filled tomato sauce. Don’t forget to sprinkle them with Parmesan and oregano!

INSTRUCTIONS

In large bowl, mix ground beef, almond flour, Parmesan, egg, parsley, salt, oregano, and pepper. Fully combine and roll into 12 balls.
Place tomato sauce and broth in bottom of Instant Pot. Add meatballs, turning each one to coat in sauce. Click lid closed. Press the Manual button and adjust time for 9 minutes.
When timer beeps, allow a 5-minute natural release and quick-release the remaining pressure. Spoon sauce over meatballs. Serve warm.

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About the chef

Sam Dillard

Sam Dillard is a Columbia-based foodie, cookbook author, and creator of the food blog Hey Keto Mama. Known for her expertise in developing easy, family-friendly recipes, Dillard focuses on low-carb and keto-friendly meals that are both delicious and visually stunning. Her cookbooks and blog reflect her passion for making healthy eating accessible to everyone, providing practical, flavorful dishes that fit into a busy lifestyle. In addition to her culinary skills, Dillard is a talented food photographer, adding an artistic touch to her work.

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