25 minutes4 servingsbutter or coconut oil

Sausage Stew with Pizza Sauce

By Maria Emmerich

4 Servings

25 Minutes

Recipe Details

Total Time: 25 Minutes

Cooking Technique: Pressure Cook, Saute

Yield: 4 Servings

Ingredients

1 tbsp butter or coconut oil
1 lb ground meat
2 oz red onion
2 garlic cloves
1 tsp sea salt
3 cups sugar-free pizza sauce
12 oz Vienna sausages
12 cup grated mozzarella cheese
1 tsp Italian spice mix

Is there anyone that doesn't like sausages and pizza? We suggest preparing a delicious sausage stew with pizza sauce in the oven. Not only is it low in carbohydrates but also, the whole family will love it. And it's ready in the blink of an eye.

INSTRUCTIONS

Coat bottom of 6-quart (5.5 L) Instant Pot with coconut oil.
Add the ground beef, onion and garlic and press Sauté. Cook meat for 5 Minutes or until beef is well done.
Press Cancel to stop sauteing. Drain excess fat. Add the rest of the ingredients. Close lid, press Pressure Cook or Manual Cook and set the timer for 5 Minutes.
When done cooking, let the pressure release naturally.
Remove the lid and stir well before serving.

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About the chef

Maria Emmerich

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. Emmerich spends the majority of her time with clients around the world via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance. She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” She has helped millions of people with her books and coaching to lose weight and regain their health with over 20 years of experience working with clients utilizing the Keto/Low Carb approach.

View All Maria's Recipes