Red Chili

By: I Love My Instant Pot Keto Diet by Sam Dillard

Eating a keto diet doesn’t have to mean missing out on chili. Beans aren’t even necessary to make this chili hearty and comforting. The flavor is packed into the broth, meat, and veggies that give it that classic chili taste without the carbs. This version packs a subtle punch of heat after the initial burst of flavor. Top with your favorite chili add-ins. For a crunch, try crushed pork rinds on top!

Cuisine

Modern

Course

Main Course

Difficulty

Medium

Duration

30-60 min

Diet

Keto

Cooking Technique

Pressure Cook, Sauté

Keywords

30-60 min, 6 servings, 84% lean ground pork, 85% lean ground beef, bacon, beef broth, cayenne, chili powder, contributed, cook 35 min, diced tomatoes, green pepper, I Love My Instant Pot Keto Diet by Sam Dillard, keto, main course, medium, medium onion, modern, pepper, prep 10 min, pressure cook, salt, sauté, tomato paste, xanthan gum

Prep Time

10 min

Cook Time

35 min

Servings

6 servings

Ingredients

4 slices bacon
1/2 pound 85% lean ground beef
1/2 pound 84% lean ground pork
1 green pepper
1/2 medium onion
2 cups beef broth
14.5 ounce diced tomatoes
6 ounce tomato paste
1 tbsp chili powder
2 tsp salt
1/2 tsp pepper
1/8 tsp cayenne
1/4 tsp xanthan gum

Instructions

Press the Sauté button and cook bacon. Remove bacon, crumble, and set aside. In bacon grease, brown beef and pork until fully cooked. Add green pepper and onion to Instant Potâ and allow to soften for 1 minute.
Press the Cancel button and add remaining ingredients except xanthan gum to pot. Click lid closed. Press the Soup button and adjust time for 30 minutes. Allow a 10-minute natural release and then quick-release the remaining pressure. Stir in cooked bacon. Serve warm with favorite chili toppings.
For thicker chili, remove lid when timer goes off and press the Sauté button. Add xanthan gum and reduce chili, stirring frequently, until desired thickness. Top with additional diced onions or other toppings.

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