Sam Dillard is a Columbia-based foodie, cookbook author, and creator of the food blog Hey Keto Mama. Known for her expertise in developing easy, family-friendly recipes, Dillard focuses on low-carb and keto-friendly meals that are both delicious and visually stunning. Her cookbooks and blog reflect her passion for making healthy eating accessible to everyone, providing practical, flavorful dishes that fit into a busy lifestyle. In addition to her culinary skills, Dillard is a talented food photographer, adding an artistic touch to her work.