Pulled Bbq Jackfruit with Pinto Beans

By: Instant Culinary Team

Pulled Bbq Jackfruit with Pinto Beans
cuisine icon Diet
Vegan, Vegetarian
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
2 servings, as needed, as needed cut into small pieces, barbecue sauce, carrot, chopped, cook 11 min, cooked as needed, drained shredded, fresh chives, frozen corn, garlic olive oil, Instant Culinary Team, onion chopped, passata, prep 5 min, pressure cook, rib, rice, rinsed drained, side, soy sauce, tinned jackfruit, tinned pinto beans, vegan, vegan soured cream, vegetarian

prep icon Prep Time
5 min
cook icon Cook Time
11 min

serving icon Servings
2 Servings
Ingredients
  • 1 onion chopped
  • 4 carrot, chopped
  • 2 celery rib, chopped
  • 1 tbsp garlic olive oil
  • 100 g frozen corn
  • 800 g tinned jackfruit, drained shredded
  • 400 g tinned pinto beans, rinsed drained
  • 1 tbsp soy sauce
  • 3 tbsp barbecue sauce
  • 250 g passata
  • Brown rice, cooked as needed
  • Vegan soured cream, as needed
  • Fresh chives , as needed cut into small pieces
Instructions
  • Select Sauté, Normal/Medium.
  • When display indicates Hot, add the oil, onion, carrots and celery.
  • Press Cancel, then add all of the remaining ingredients, ensuring the passata is layered on top, deglaze the base of the inner pot.
  • Pressure Cook on High for 6 Minutes. When the time is up, let the pressure naturally release.
  • Serve with brown rice, a dollop of vegan soured cream and snipped chives.
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