15-30 min4-5 servingsamerican

Oats Tomato Soup

By Subhadra Burugula

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4-5 servings

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15-30 min

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Easy

Oats Tomato Soup
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Recipe Details

Difficulty: Easy

Prep Time: 5 min

Cook Time: 20 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Diet: Diabetes, Gluten Free, High Fiber, Vegan, Vegetarian

Yield: 4-5 servings

Ingredients

  • 5 tomatoes
  • 1 cup quick oats
  • 1-2 tbsp butter or olive oil
  • 5 cloves garlic
  • 1/2 small onion
  • 1 small carrot
  • 3 cups vegetable broth
  • salt
  • black pepper
  • red chili powder
Filled with fiber and protein, this tomato soup is divine. Bonus? No Heavy cream or corn flour! Must try for tomato soup lovers.

INSTRUCTIONS

  1. Put instant pot on saute mode high and when hot add the butter/oil.
  2. Now add garlic and onion to fry, saute well till onions edges turn golden.
  3. Now add carrots and oats and fry for a minute.
  4. You can skip adding oats now and add powdered oats later once the soup is done.
  5. Add in the tomatoes and mix well. Fry for 3 mins.
  6. Now add in the broth, salt. Mix well.
  7. Put the lid and vent to sealing position. Do manual low pressure 2 mins.
  8. Natural pressure release.
  9. Blend the oats tomato mixture into smooth puree. I used a hand blender.
  10. If you didn't add whole oats before, now you can go ahead and add in roasted and powdered oat flour to the tomato soup. Put on saute mode for 3 to 4 mins.
  11. Now add red chili powder for color and black pepper powder to taste.
  12. If desired adjust the consistency of soup. Serve hot.

Notes

Vegans can skip butter and use vegan butter or olive oil

About the chef

Subhadra Burugula

Subhadra Burugula

Subhadra is born raised in India currently living in Texas. She is very passionate about cooking and photography. Her main motto is to provide tasty, healthy and easy recipes so that others can prepare a delicious meal for their families. Even though she is busy with her day job she tries to keep up with her blog and YouTube channel. She is a big foodie and loves to create new recipes. Subhadra has received lot of praise and compliments on social media for her recipes, especially Instant Pot recipes. All her recipes are Vegetarian and Vegan friendly.

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