Mediterranean Fish Stew

By: Instant Flat Belly Cookbook by Patricia Gilroy

Mediterranean Fish Stew
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Medium
cuisine icon Duration
15-30 min
cuisine icon Diet
Low Carb, Low Fat, Low Sodium
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Keywords
1 serving, 15-30 min, chicken broth, cod fillet, contributed, cook 18 min, diced tomatoes, fresh dill, fresh parsley, garlic, green bell pepper, lemon wedge, low carb, low fat, low sodium, main course, medium, modern, olive oil, onion, potato, prep 8 min, pressure cook, red bell pepper, sauté, small cooked shrimp, smoked paprika

prep icon Prep Time
8 min
cook icon Cook Time
18 min

serving icon Servings
1 serving
Ingredients
  • 2 tsp olive oil
  • 1 clove garlic
  • 1/2 cup onion
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 1/2 potato
  • 1/2 tsp smoked paprika
  • 1 cup chicken broth
  • 4 ounce cod fillet
  • 14.5 ounce diced tomatoes
  • 1/4 cup small cooked shrimp
  • 1 lemon wedge
  • 1 tbsp fresh dill
  • 1/4 cup fresh parsley
Instructions
  • Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
  • Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
  • Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
  • Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
  • Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
  • When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
  • Ladle the stew into a large bowl, garnish with herbs and lemon wedge.
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