1 serving15-30 minAmerican

Mediterranean Fish Stew

By Instant Flat Belly Cookbook by Patricia Gilroy

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1 serving

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15-30 min

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Medium

Mediterranean Fish Stew
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Recipe Details

Course: Main Dishes

Difficulty: Medium

Prep Time: 8 min

Cook Time: 18 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Diet: Low Carb, Low Fat, Low Sodium

Yield: 1 serving

Ingredients

  • 2 tsp olive oil
  • 1 clove garlic
  • 1/2 cup onion
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 1/2 potato
  • 1/2 tsp smoked paprika
  • 1 cup chicken broth
  • 4 ounce cod fillet
  • 14.5 ounce diced tomatoes
  • 1/4 cup small cooked shrimp
  • 1 lemon wedge
  • 1 tbsp fresh dill
  • 1/4 cup fresh parsley

INSTRUCTIONS

  1. Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
  2. Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
  3. Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
  4. Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
  5. Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
  6. When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
  7. Ladle the stew into a large bowl, garnish with herbs and lemon wedge.

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