From-Frozen Chicken Breast with Roasted Vegetables

By: Instant Pot Culinary Team

From-Frozen Chicken Breast with Roasted Vegetables
cuisine icon Cuisine
American, Modern
cuisine icon Course
Dinner, Lunch, Main Course
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Cooking Technique
Roast
cuisine icon Keywords
3-4 servings, 30-60 min, air fryer chicken, air fryer recipe, american, chicken breasts, cook 35 min, dinner, easy, frozen vegetable mix, Instant Pot Culinary Team, Instant Vortex Air Fryer, italian seasoning, lunch, main course, modern, olive oil, pinch of black pepper, prep 5 min, roast, salt, spray oil

prep icon Prep Time
5 min
cook icon Cook Time
35 min

serving icon Servings
3-4 servings
Ingredients
  • 1 tsp. salt, divided
  • Pinch of black pepper
  • 2 tbsp. olive oil, divided
  • 3 frozen chicken breasts
  • 1.1 lb frozen vegetable mix
  • 1 tbsp. Italian seasoning
  • Spray oil, as needed
Instructions
  • Select Roast. Set the temperature to 400°F / 205°C and set the time to 25 minutes. Press Start.
  • Mix ½ teaspoon of salt, a pinch of black pepper, and ½ tablespoon of olive oil on a plate. Cover the frozen chicken breasts with the salt, pepper, olive oil mixture.
  • When the air fryer is done preheating, spray oil the air frying plate in the basket.
  • Place the chicken breasts into the basket. Close the basket. When the breasts are nicely browned, turn the food for even cooking.
  • Cook until the internal temperature of the chicken exceeds 165°F / 74°C. Cooking time will depend on the size of the chicken. Check the color of the chicken occasionally by turning on the light. Extend or shorten the cooking time if necessary.
  • In a large bowl, mix the Italian seasoning, 1/2 teaspoon of salt and 1 1/2 tablespoons of olive oil.
  • Toss and cover the frozen vegetables with the seasoning-oil mixture.
  • When the chicken is ready, remove from basket and keep warm. Wash the basket and tray and dry thoroughly.
  • Set the temperature to 400°F / 205°C and set the time to 10 minutes. Press Start. Insert the vegetable mix when the unit is hot.
  • When the vegetables are nicely browned, transfer to a plate.
  • Serve with the chicken. Sprinkle more Italian seasoning on the plate if needed. Enjoy!
Notes
  • As an option, drizzle some pesto sauce on the chicken and vegetables before serving
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