1 servingalmondsAmerican

Greens Power Bowl

By Sam Dillard

1 serving

less than 15 min

Easy

Recipe Details

Course: Main Dishes

Difficulty: Easy

Prep Time: 10 min

Cook Time: 10 min

Total Time: less than 15 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Diet: Keto, Low Carb

Yield: 1 serving

Ingredients

1 cup water
2 eggs
1 tbsp coconut oil
1 tbsp butter
1 ounce almonds
1 cup fresh spinach
1/2 cup kale
1/2 clove garlic
1/2 tsp salt
1/8 tsp pepper
1/2 avocado
1/8 tsp red pepper flakes

Lean, green, and full of protein, this bowl is designed to get you pumped up and ready to attack your day. It has a great balance of healthy fats and micronutrients.

INSTRUCTIONS

Pour water into Instant Pot and place steam rack on bottom. Place eggs on steam rack. Click lid closed. Press the Egg button and adjust time for 6 minutes. When timer beeps, quick-release the pressure. Set eggs aside.
Pour water out, clean pot, and replace. Press the Sauté button and add coconut oil, butter, and almonds. Sauté for 2–3 minutes until butter begins to turn golden and almonds soften. Add spinach, kale, garlic, salt, and pepper to Instant Pot.
Sauté for 4–6 minutes until greens begin to wilt. Press the Cancel button. Place greens in bowl for serving. Peel eggs, cut in half, and add to bowl. Slice avocado and place in bowl. Sprinkle red pepper flakes over all. Serve warm.

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About the chef

Sam Dillard

Sam Dillard is a Columbia-based foodie, cookbook author, and creator of the food blog Hey Keto Mama. Known for her expertise in developing easy, family-friendly recipes, Dillard focuses on low-carb and keto-friendly meals that are both delicious and visually stunning. Her cookbooks and blog reflect her passion for making healthy eating accessible to everyone, providing practical, flavorful dishes that fit into a busy lifestyle. In addition to her culinary skills, Dillard is a talented food photographer, adding an artistic touch to her work.

View All Sam's Recipes