Greek Salad with Bulgur Wheat

By: Janet Zimmerman

Greek Salad with Bulgur Wheat
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Easy
cuisine icon Duration
15-30 min
cuisine icon Diet
Low Carb, Low Fat, Low Sodium, Plant-Based
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
15-30 min, 2 servings, coarse bulgur wheat, contributed, cook 0 min, easy, english cucumber, extra-virgin olive oil, feta cheese, fresh mint, fresh parsley, fresh tomatoes, greek salad recipe, instant pot, instant pot greek salad recipe, instant pot recipe, instant pot salad recipe, Janet Zimmerman, kalamata olives, kosher salt, lemon juice, low carb, low fat, low sodium, main course, modern, plant-based, prep 10 min, pressure cook, pressure cooker recipes, scallion, water

prep icon Prep Time
10 min
cook icon Cook Time
0 min

serving icon Servings
2 servings
Ingredients
  • 1/2 cup coarse bulgur wheat
  • 1/2 cup Water
  • 1/4 tsp kosher salt
  • 1/3 cup English cucumber
  • 1/2 cup fresh tomatoes
  • 1 scallion
  • 2 tbsp Kalamata olives
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1/3 cup feta cheese
  • 1 tbsp fresh mint
  • 1/4 cup fresh parsley
Instructions
  • Pour the bulgur into the inner pot. Add the water and kosher salt. Lock the lid into place. Select Pressure Cook or Manual, and adjust the pressure to High and the time to 0 minutes. After cooking, let the pressure release naturally for 2 minutes, then quick release any remaining pressure.
  • Unlock the lid. Remove the pot from the base. Fluff the bulgur with a fork and let it cool for a few minutes. Transfer it to a medium bowl.
  • Add the cucumber, tomatoes, scallion, and olives, and toss to combine. Drizzle with the olive oil and lemon juice. Add the feta cheese, mint, and parsley, and toss gently. Adjust the seasoning, adding salt or pepper as needed.
Notes
  • Make It
  • Gluten-Free: Substitute cooked quinoa for the bulgur.
    Use It Up: Extra feta can go in the Lentils with Red Peppers and Feta .
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