Garlicky Mussels

By: The Keto Reset by Mark Sisson

Garlicky Mussels
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Easy
cuisine icon Duration
less than 15 min
cuisine icon Diet
Keto
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["To prepare mussels, wash them well and debeard them. Rinse them in a colander and scrub them with a scrub brush under running water. If any of the mussels have a beard—a hairy bit that sticks out between the shells near the hinge—grab it with your fingers and pull it off. Mussels are only safe to cook if they are shut (which means they are still alive). Test open mussels by tapping them on the counter. If they close, they are safe to cook."]
cuisine icon Keywords
2 servings, chicken bone broth, contributed, cook 5 min, easy, fresh parsley leaves, garlic, keto, lemon, less than 15 min, main course, modern, mussels, prep 10 min, pressure cook, salted butter, sauté, shallot, The Keto Reset by Mark Sisson

prep icon Prep Time
10 min
cook icon Cook Time
5 min

serving icon Servings
2 servings
Ingredients
  • 4 tbsp salted butter
  • 1 large shallot
  • 4 cloves garlic
  • 2 pounds mussels
  • 1 cup chicken bone broth
  • 1 large lemon
  • 3 tbsp fresh parsley leaves
Instructions
  • Set the Instant Pot to Sauté and melt the butter. When the butter is beginning to foam, add the shallot and garlic and sauté until fragrant and lightly browned, 1 to 2 minutes.
  • Place the mussels in the pot. Pour the broth and lemon juice over the mussels.
  • Press Cancel. Secure the lid and set the steam release valve to Sealing. Press the Pressure Cook or Manual button and set the cook time to 3 minutes.
  • When the Instant Pot beeps, carefully switch the steam release valve to Venting to quick-release the pressure. When fully released, open the lid. Discard any mussels that did not open during cooking.
  • Carefully transfer the mussels to a serving bowl. Pour any remaining liquid from the pot over the mussels and sprinkle with the parsley. Serve and enjoy.
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