30-60 min6 servingsamerican

Freezer-Fix Chili

By Nancy S. Hughes

6 servings

30-60 min

Easy

Recipe Details

Course: Main Dishes

Difficulty: Easy

Prep Time: 5 min

Cook Time: 35 min

Total Time: 30-60 min

Cooking Technique: Pressure Cook

Cuisine: American, American

Diet: Diabetes

Yield: 6 servings

Ingredients

1 lb frozen 93% lean ground turkey
1 1/2 cups frozen corn
1 can no salt added black beans
1 can no-salt-added diced tomatoes
1 cup Water
2 tbsp chilli powder
1 tbsp ground cumin
1 1/2 tsp smoked paprika
3/4 tsp salt

Start with a package of ground turkey that’s frozen hard as a rock and before you know it, you have a delicious chili!

INSTRUCTIONS

Place the frozen ground turkey in the Instant Pot and top with the remaining ingredients, reserving 1/3 cup of the corn and 1/3 cup of the black beans for garnish.
Seal the lid, close the valve, and set the Manual/Pressure Cook button to 25 minutes.
Use a quick pressure release. When the valve drops, carefully remove the lid and stir, breaking up the turkey.
Before serving, garnish each portion with the reserved corn (thawed) and black beans.

Notes

Cook’s Note
Top each serving of this chili with a little cilantro before serving, if desired., NUTRITION FACTS
Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein, 1/2 Fat, Calories: 220; Calories from Fat: 60; Total Fat: 7.0 g; Saturated Fat: 1.8 g; Trans Fat: 0.1 g; Cholesterol: 55 mg; Sodium: 400 mg; Potassium: 640 mg; Total Carbohydrate: 22 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 20 g; Phosphorus: 265 mg

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About the chef

Nancy S. Hughes

Nancy S. Hughes is a best selling author and leading food consultant. She has written 21 nationally published cookbooks as well as developed recipes for 60 additional cookbooks with over 7,500 published recipes to her credit. Nancy has been honored to work with clients across the United States and Canada. She's worked with major food corporations, health-focused organizations, magazines, and web-based clients including: American Diabetes Association, American Cancer Society, American Heart Association, Cooking Light, Better Homes and Gardens, Betty Crocker, Instant Pot, Del Monte Foods, Canola Council, and USA Rice Federation.

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