Freezer-Fix Chili

By: Nancy S. Hughes

Freezer-Fix Chili
Start with a package of ground turkey that’s frozen hard as a rock and before you know it, you have a delicious chili!
cuisine icon Cuisine
American, Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Diet
Diabetes
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
30-60 min, 6 servings, american, can no salt added black beans, can no-salt-added diced tomatoes, chilli powder, contributed, cook 35 min, diabetes, easy, frozen 93% lean ground turkey, frozen corn, ground cumin, instant pot recipes, instant pot turkey chili recipe, main course, modern, Nancy S. Hughes, prep 5 min, pressure cook, salt, smoked paprika, water

prep icon Prep Time
5 min
cook icon Cook Time
35 min

serving icon Servings
6 servings
Ingredients
  • 1 lb frozen 93% lean ground turkey
  • 1 1/2 cups frozen corn
  • 1 can no salt added black beans
  • 1 can no-salt-added diced tomatoes
  • 1 cup Water
  • 2 tbsp chilli powder
  • 1 tbsp ground cumin
  • 1 1/2 tsp smoked paprika
  • 3/4 tsp salt
Instructions
  • Place the frozen ground turkey in the Instant Pot and top with the remaining ingredients, reserving 1/3 cup of the corn and 1/3 cup of the black beans for garnish.
  • Seal the lid, close the valve, and set the Manual/Pressure Cook button to 25 minutes.
  • Use a quick pressure release. When the valve drops, carefully remove the lid and stir, breaking up the turkey.
  • Before serving, garnish each portion with the reserved corn (thawed) and black beans.
Notes
  • Cook’s Note
    Top each serving of this chili with a little cilantro before serving, if desired.
  • NUTRITION FACTS
    Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein, 1/2 Fat
  • Calories: 220; Calories from Fat: 60; Total Fat: 7.0 g; Saturated Fat: 1.8 g; Trans Fat: 0.1 g; Cholesterol: 55 mg; Sodium: 400 mg; Potassium: 640 mg; Total Carbohydrate: 22 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 20 g; Phosphorus: 265 mg
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