By The Essential Keto Instant Pot Cookbook by Casey Thaler
2 - 4 servings
less than 15 min
Medium
Recipe Details
Course: Breakfast
Difficulty: Medium
Prep Time: 5 min
Cook Time: 5 min
Total Time: less than 15 min
Cooking Technique: Pressure Cook, Sauté
Cuisine: African
Diet: Gluten Free
Yield: 2 - 4 servings
Ingredients
2 tablespoons coconut oil
2 cups full-fat Cheddar cheese
1 garlic clove
1/2 tsp cilantro
1/2 tsp cayenne pepper
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp freshly ground black pepper
1/2 tsp kosher salt
14- ounce roasted sugar-free
6 eggs
Shakshuka is a dish that originated in North Africa, but its taste appeals across many cultures. An easy way to think of it is as a similar flavor profile to a pizza, but without the crust. Making shakshuka in the Instant Pot could not be easier, as it is ready to eat after just 5 minutes of cooking. This also makes a great “breakfast for dinner” dish.
Set the Instant Pot to Sauté and melt the coconut oil.
Add the cheese, garlic, cilantro, cayenne pepper, cumin, oregano, black pepper, salt, and tomatoes to the Instant Pot, and stir thoroughly.
Once combined, carefully crack the eggs into the mixture, maintaining the yolks. Make sure they are spaced evenly apart.
Close the lid, set the pressure release to Sealing, and hit Cancel to stop the current program. Select Manual/Pressure Cook , set the Instant Pot to 1 minute on high pressure, and let cook.
Once cooked, perform a quick release by carefully switching the pressure valve to Venting.
Open the Instant Pot, serve, and enjoy!
Notes
Nutrition Facts Amount per serving Calories 397 Total Fat 32.2g Total Carbohydrate 4.5g Dietary Fiber 0.8g Total Sugars 2.4g Protein 22.6g