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15-30 min4 servingsAmerican

Coconut Curry Lentil Chickpea Bowls with Kale

By Maryea Flaherty

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4 servings

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15-30 min

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Easy

Coconut Curry Lentil Chickpea Bowls with Kale
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Recipe Details

Difficulty: Easy

Prep Time: 10 min

Cook Time: 8 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook

Cuisine: American

Diet: Vegan, Vegetarian

Yield: 4 servings

Ingredients

  • 3/4 cup red lentils
  • 15 oz. diced tomatoes with garlic and onion
  • 13.66 oz. unsweetened light coconut milk
  • 1 cup vegetable broth
  • 1 tbsp. curry powder
  • 1 tsp. fresh ginger, peeled and grated
  • 1 tsp. turmeric
  • 1 tsp. salt
  • 15 oz. can chickpeas
  • 4 cups kale, deveined
  • 1 tbsp. lime juice
  • 1/3 cup fresh cilantro leaves and stems, roughly chopped
If there is such a thing as “healthy comfort food,” this dish definitely qualifies. It’s a dish that will make you feel happy when you’re eating it, enjoying the warming spices and creamy texture. Of course, the ease of preparation makes it even more attractive! This recipe is sure to make it into your regular rotation.

INSTRUCTIONS

  1. Place all of the ingredients, except the kale, lime juice, and cilantro leaves, in the inner pot and stir to combine well. Secure the lid.
  2. Press the Manual or Pressure Cook button and adjust the time to 8 minutes.
  3. When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
  4. Stir in the kale and lime juice. Spoon into bowls and serve topped with cilantro.

Notes

Calories: 328
Fat: 8g
Protein: 15g
Sodium: 1,066mg
Fiber: 12g
Carbohydrates: 48g
Sugar: 6g

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About the chef

Maryea Flaherty

Maryea Flaherty

Maryea Flaherty is the founder of Happy Healthy Mama, a blog where she shares her passion for healthy living, nutritious recipes, and natural wellness. Her journey began over a decade ago when her mother was diagnosed with cancer, leading Maryea to explore the powerful connection between nutrition and health. Now, she helps others embrace balanced, healthy lifestyles through her blog, where she covers recipes, parenting, fitness, and natural living. Flaherty's work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. She is also the author of two cookbooks: Anti-Inflammatory Drinks for Health and I Love My Instant Pot Anti-Inflammatory Diet Recipe Book.

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