Coconut Curry Lentil Chickpea Bowls with Kale

By: Maryea Flaherty

Coconut Curry Lentil Chickpea Bowls with Kale
cuisine icon Cuisine
Modern
cuisine icon Difficulty
Easy
cuisine icon Duration
15-30 min
cuisine icon Diet
Vegan, Vegetarian
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
15-30 min, 4 servings, can chickpeas, contributed, cook 8 min, curry powder, deveined kale, diced tomatoes with garlic and onion, easy, instant pot coconut curry, instant pot recipe, instant pot vegan recipe, instant pot vegetables, instant pot vegetarian recipes, lime juice, modern, peeled and grated fresh ginger, prep 10 min, pressure cook, pressure cooker recipes, red lentils, roughly chopped fresh cilantro leaves and stems, salt, The I Love my Instant Pot Anti-Inflammatory Diet Recipe Book by Maryea Flaherty, turmeric, unsweetened lite coconut milk, vegan, vegan recipes, vegetable broth, vegetarian

prep icon Prep Time
10 min
cook icon Cook Time
8 min

serving icon Servings
4 servings
Ingredients
  • 3/4 cup red lentils
  • 15 oz. diced tomatoes with garlic and onion
  • 13.66 oz. unsweetened light coconut milk
  • 1 cup vegetable broth
  • 1 tbsp. curry powder
  • 1 tsp. fresh ginger, peeled and grated
  • 1 tsp. turmeric
  • 1 tsp. salt
  • 15 oz. can chickpeas
  • 4 cups kale, deveined
  • 1 tbsp. lime juice
  • 1/3 cup fresh cilantro leaves and stems, roughly chopped
Instructions
  • Place all of the ingredients, except the kale, lime juice, and cilantro leaves, in the inner pot and stir to combine well. Secure the lid.
  • Press the Manual or Pressure Cook button and adjust the time to 8 minutes.
  • When the timer beeps, let pressure release naturally until float valve drops and then unlock lid.
  • Stir in the kale and lime juice. Spoon into bowls and serve topped with cilantro.
Notes
  • Calories: 328
    Fat: 8g
    Protein: 15g
    Sodium: 1,066mg
    Fiber: 12g
    Carbohydrates: 48g
    Sugar: 6g
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