Chipotle Pork Chops

By: I Love My Instant Pot Keto Diet by Sam Dillard

Pork chops are a great alternative to chicken when you need to mix things up. They have a deep flavor and pair well with many nutrient-rich veggies. These Chipotle Pork Chops are spiced with multiple layers of flavor that make for a filling and delectable dish. Try it alongside simple steamed broccoli.

Cuisine

Modern

Course

Main Course

Difficulty

Easy

Duration

15-30 min

Diet

Keto, Low Carb

Cooking Technique

Pressure Cook, Sauté

Keywords

15-30 min, 4 servings, adobo sauce, bay leaves, boneless pork chops, chicken broth, chipotle chilies, chopped cilantro, coconut oil, contributed, cook 15 min, cumin, dried thyme, easy, fire-roasted diced tomatoes, I Love My Instant Pot Keto Diet by Sam Dillard, keto, low carb, main course, modern, onion, prep 7 min, pressure cook, salt, sauté

Prep Time

7 min

Cook Time

15 min

Servings

4 servings

Ingredients

2 tbsp coconut oil
3 chipotle chilies
2 tbsp adobo sauce
2 tsp cumin
1 tsp dried thyme
1 tsp salt
4 boneless pork chops
1/2 medium onion
2 bay leaves
1 cup chicken broth
7 ounce fire-roasted diced tomatoes
1/3 cup chopped cilantro

Instructions

Press the Sauté button and add coconut oil to Instant Pot. While it heats, add chilies, adobo sauce, cumin, thyme, and salt to food processor. Pulse to make paste. Rub paste into pork chops. Place in Instant Pot and sear each side 5 minutes or until browned.
Press the Cancel button and add onion, bay leaves, broth, tomatoes, and cilantro to Instant Pot. Click lid closed. Press the Manual button and adjust time for 15 minutes. When timer beeps, allow a 10-minute natural release, then quick-release the remaining pressure. Serve warm with additional cilantro as garnish if desired.

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