Chicken and Vegetable Skewers

By: Camila Badoino

Chicken and Vegetable Skewers
cuisine icon Cooking Technique
Baking
cuisine icon Keywords
5 servings, baking, chicken and turkey, chicken breast, cook 10 min, extra-virgin olive oil, green bell pepper, ground garlic, healthy, instant vortex, low-sodium soy sauce, mushrooms, oregano, prep 10 min, red bell pepper, vegetables, white onion, zucchini or italian courgette

prep icon Prep Time
10 min
cook icon Cook Time
10 min

serving icon Servings
5 Servings
Ingredients
  • 1 chicken breast
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 white onion
  • 2 ¼ cups (100 g) mushrooms
  • ¼ zucchini or Italian courgette
  • 4 tbsp low-sodium soy sauce
  • 1 tbsp ground garlic
  • 1 tsp extra-virgin olive oil
  • Salt, pepper, oregano
Instructions
  • Cut all ingredients into cubes or small pieces.
  • Use skewers sticks to insert piece of onion, red pepper, green pepper, mushroom, zucchini and chicken consecutively until the stick is almost full.
  • Mix together soy sauce, ground garlic, olive oil. Add salt, pepper, and oregano to taste. Once your skewer sticks are prepped, season or baste with the marinade mixture.
  • On the Instant Vortex control panel, press Bake, set the temperature to 340° F (170ºC) for 10 Minutes.
  • When Add Food appears on the display, add the skewers.
  • Once the time is up, turn the skewers so that the opposite side browns and bake again for approximately 10 Minutes at 340°F (170°C).
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