30-60 min4 servingsAmerican

Cheddar-Herbed Strata

By The Essential Keto Instant Pot Cookbook by Casey Thaler

4 servings

30-60 min

Easy

Recipe Details

Course: Breakfast

Difficulty: Easy

Prep Time: 5 min

Cook Time: 40 min

Total Time: 30-60 min

Cooking Technique: Pressure Cook

Cuisine: American

Diet: Gluten Free, Keto, Low Carb

Yield: 4 servings

Ingredients

6 eggs
1 cup full-fat Cheddar cheese
1 cup spinach
1/2 tbsp salted grass-fed butter
4 oz onion
1/2 tsp freshly ground black pepper
1/2 tsp kosher salt
1/2 tsp Dijon mustard
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp cilantro
1/2 tsp sage
1/2 tsp parsley

A strata is a great way to pack in some keto-friendly nutrition in just one dish, and it can be customized any number of ways. If I’m running particularly low on antioxidants, I’ll add a few extra keto-friendly vegetables like broccoli, spinach, or kale. Try mixing in a few slices of bacon, or add some extra cheese to really make this pop.

INSTRUCTIONS

Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert the trivet. In a large bowl, combine the eggs, cheese, spinach, butter, onion, black pepper, salt, mustard, paprika, cayenne pepper, cilantro, sage, and parsley. Mix thoroughly. Transfer this mixture into a well-greased, Instant Pot–friendly dish.
Using a sling if desired, place the dish onto the trivet, and cover loosely with aluminum foil. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook . Set the Instant Pot to 40 minutes on high pressure and let cook.
Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
Open the Instant Pot and remove the dish. Let cool, serve, and enjoy!