Cheddar-Herbed Strata

By: The Essential Keto Instant Pot Cookbook by Casey Thaler

Cheddar-Herbed Strata
cuisine icon Cuisine
Modern
cuisine icon Course
Breakfast
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Diet
Gluten Free, Keto, Low Carb
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Notes
["Nutrition Facts
Amount per Serving
Calories 179
Total Fat 14.5g
Total Carbohydrate 2g
Dietary Fiber 0.6g
Total Sugars 0.8g
Protein 10.3g"]
cuisine icon Keywords
30-60 min, 4 servings, breakfast, cayenne pepper, cilantro, contributed, cook 40 min, dijon mustard, easy, eggs, freshly ground black pepper, full-fat cheddar cheese, gluten free, keto, kosher salt, low carb, modern, onion, paprika, parsley, prep 5 min, pressure cook, sage, salted grass-fed butter, spinach

prep icon Prep Time
5 min
cook icon Cook Time
40 min

serving icon Servings
4 servings
Ingredients
  • 6 eggs
  • 1 cup full-fat Cheddar cheese
  • 1 cup spinach
  • 1/2 tbsp salted grass-fed butter
  • 4 oz onion
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp kosher salt
  • 1/2 tsp Dijon mustard
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cilantro
  • 1/2 tsp sage
  • 1/2 tsp parsley
Instructions
  • Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert the trivet. In a large bowl, combine the eggs, cheese, spinach, butter, onion, black pepper, salt, mustard, paprika, cayenne pepper, cilantro, sage, and parsley. Mix thoroughly. Transfer this mixture into a well-greased, Instant Pot–friendly dish.
  • Using a sling if desired, place the dish onto the trivet, and cover loosely with aluminum foil. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook . Set the Instant Pot to 40 minutes on high pressure and let cook.
  • Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
  • Open the Instant Pot and remove the dish. Let cool, serve, and enjoy!
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