A strata is a great way to pack in some keto-friendly nutrition in just one dish, and it can be customized any number of ways. If I’m running particularly low on antioxidants, I’ll add a few extra keto-friendly vegetables like broccoli, spinach, or kale. Try mixing in a few slices of bacon, or add some extra cheese to really make this pop.
Cuisine
Course
Difficulty
Duration
Diet
Cooking Technique
Keywords
30-60 min,
4 servings,
breakfast,
cayenne pepper,
cilantro,
contributed,
cook 40 min,
dijon mustard,
easy,
eggs,
freshly ground black pepper,
full-fat cheddar cheese,
gluten free,
keto,
kosher salt,
low carb,
modern,
onion,
paprika,
parsley,
prep 5 min,
pressure cook,
sage,
salted grass-fed butter,
spinach,
The Essential Keto Instant Pot Cookbook by Casey Thaler
Prep Time
5 min
Cook Time
40 min
Servings
4 servings
Ingredients
Instructions
Notes