Cauliflower Curry

By: Subhadra Burugula

Cauliflower Curry
Cauliflower florets are cooked in simple yet flavorsome Onion Tomato based gravy, can be served with Rice, Roti or Naan.
cuisine icon Cuisine
Indian
cuisine icon Course
Side Dish
cuisine icon Difficulty
Easy
cuisine icon Duration
15-30 min
cuisine icon Diet
Dairy Free, Diabetes, Gluten Free, Keto, Low Carb, Plant-Based, Vegan, Vegetarian
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Keywords
15-30 min, 4 servings, cauliflower, cilantro, contributed, cook 20 min, coriander powder, cumin seeds, dairy free, diabetes, easy, garam masala, ginger-garlic paste, gluten free, indian, keto, low carb, mustard seeds, oil, onions, plant-based, prep 5 min, pressure cook, red chili, red chili powder, salt to taste, sauté, side dish, sprig curry leaves, tomatoes, turmeric powder, vegan, vegetarian, water

prep icon Prep Time
5 min
cook icon Cook Time
20 min

serving icon Servings
4 servings
Ingredients
  • 1-2 tsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 whole red chili
  • 1 sprig curry leaves
  • 1 cup onions
  • 1 tbsp Ginger-Garlic paste
  • 3 tomatoes
  • 1 tbsp coriander powder
  • 1 tsp turmeric powder
  • 1 1/4 tsp red chili powder
  • 1 tsp garam masala
  • 1 cup Water
  • 1 head cauliflower
  • Salt to taste
  • cilantro
Instructions
  • Put Instant pot in saute high mode. Add oil and let it get hot then add mustard seeds, cumin seeds, red chili and curry leaves, fry well.
  • Add onions, salt and saute until brown. Once onions are fried, add ginger garlic paste and fry.
  • Add tomatoes and fry till mushy then add the spice powders and fry for a minute.
  • Add cauliflower florets, water and salt to taste. Set to manual for 3 minutes on high and do quick release (after 2 to 5 minutes in warm mode).
  • Add cilantro to garnish. Serve with Rice/Roti/Paratha and Tortillas.
Notes
  • Skip the curry leaves if you don’t have them.
    If you don’t have coriander powder or garam masala, you can use curry powder.
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