Cauliflower Curry

By: Subhadra Burugula

Cauliflower Curry
cuisine icon Cuisine
Indian
cuisine icon Course
Side Dish
cuisine icon Difficulty
Easy
cuisine icon Duration
15-30 min
cuisine icon Diet
Dairy Free, Diabetes, Gluten Free, Keto, Low Carb, Plant-Based, Vegan, Vegetarian
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["Skip the curry leaves if you don’t have them.
If you don’t have coriander powder or garam masala, you can use curry powder."]
cuisine icon Keywords
15-30 min, 4 servings, cauliflower, cilantro, contributed, cook 20 min, coriander powder, cumin seeds, dairy free, diabetes, easy, garam masala, ginger-garlic paste, gluten free, indian, keto, low carb, mustard seeds, oil, onions, plant-based, prep 5 min, pressure cook, red chili, red chili powder, salt to taste, sauté, side dish, sprig curry leaves, Subhadra Burugula, tomatoes, turmeric powder, vegan, vegetarian, water

prep icon Prep Time
5 min
cook icon Cook Time
20 min

serving icon Servings
4 servings
Ingredients
  • 1-2 tsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 whole red chili
  • 1 sprig curry leaves
  • 1 cup onions
  • 1 tbsp Ginger-Garlic paste
  • 3 tomatoes
  • 1 tbsp coriander powder
  • 1 tsp turmeric powder
  • 1 1/4 tsp red chili powder
  • 1 tsp garam masala
  • 1 cup Water
  • 1 head cauliflower
  • Salt to taste
  • cilantro
Instructions
  • Put Instant pot in saute high mode. Add oil and let it get hot then add mustard seeds, cumin seeds, red chili and curry leaves, fry well.
  • Add onions, salt and saute until brown. Once onions are fried, add ginger garlic paste and fry.
  • Add tomatoes and fry till mushy then add the spice powders and fry for a minute.
  • Add cauliflower florets, water and salt to taste. Set to manual for 3 minutes on high and do quick release (after 2 to 5 minutes in warm mode).
  • Add cilantro to garnish. Serve with Rice/Roti/Paratha and Tortillas.
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