(either canned or cryovaced)(finely grated zest of 1 lemon and ¼ cup or 60 ml6 servings

Beet Hummus

By Instant Pot Culinary Team

Icon of two silouettes of people

6 Servings

Icon of clock

10 min

Beet Hummus
Red background with darker red circles

Recipe Details

Prep Time: 10 min

Cook Time: 4 hour

Cooking Technique: Slow Cook

Diet: Vegetarian

Yield: 6 Servings

Ingredients

  • 1 cup dried chickpeas
  • 6 cups Water
  • 2 lemons (finely grated zest of 1 lemon and ¼ cup or 60 ml, fresh lemon juice)
  • 1 clove garlic
  • 4 ounces cooked beets (either canned or cryovaced)
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • ½ cup extra-virgin olive oil
  • Pita chips

INSTRUCTIONS

  1. In the cooking pot, combine the chickpeas and water. Cover with the lid, press the Slow Cook program, and set it to High, then adjust the timer to 4 Hours. Cook until the chickpeas are tender, 3½ to 4 hours. Press Cancel.
  2. Reserve ¼ cup (60 ml) of the cooking liquid, then drain the chickpeas, rinse them under cold water, and let them cool completely.
  3. While the chickpeas are cooling, add the lemon zest and garlic to the food processor and finely chop.
  4. Add the cooled chickpeas, beets, salt, and black pepper to the food processor. Add the ¼ cup (60 ml) lemon juice and process until a thick paste forms.
  5. Gradually add the ½ cup (120 mL) olive oil, then process until the hummus is smooth and creamy, adding the reserved cooking liquid, 1 tbsp (15 mL) at a time, to reach the desired consistency.
  6. Spoon the hummus into a bowl and drizzle with more olive oil (if using). Serve with pita chips.

About the chef

Instant Pot® Culinary Team

Instant Pot® Culinary Team

When life’s moving fast and dinner needs to happen faster, the Instant Pot Culinary Team is here to make it deliciously doable. We cook up recipes for every Instant Pot appliance you’ve got your hands on—so whether you’re tackling Tuesday night or going all-out for the weekend, you’ll have the flavor without the fuss. No overthinking, no babysitting, just good food that works with your schedule (not against it).

View All Instant's Recipes

GET COOKIN’ WITH US