Beef Stew

By: Kraft

Beef Stew
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course
cuisine icon Difficulty
Easy
cuisine icon Duration
1-2 hours
cuisine icon Diet
Low Carb, Low Fat
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["Nutrition Information Per Serving: 340 Calories, 20g Total fat, 7g Saturated fat, 0g Trans Fat, 65mg Cholesterol, 430mg Sodium, 19g Carbohydrate, 3g Dietary Fiber, 7g Sugars, 21g Protein, 8mg Potassium, 320%DV Vitamin A, 6%DV Vitamin C, 2%DV Vitamin D, 4%DV Calcium, 15%DV Iron","http://www.kraftrecipes.com/recipes/pressure-cooked-beef-stew-211692.aspx"]
cuisine icon Keywords
1-2 hours, 8 servings, boneless beef chuck roast, carrots, contributed, cook 32 min, easy, flour, fresh thyme, frozen pearl onions, frozen peas, garlic, heinz homestyle savory beef gravy, Kraft, lea & perrins worcestershire sauce, low carb, low fat, main course, modern, oil, prep 40 min, pressure cook, sauté, water

prep icon Prep Time
40 min
cook icon Cook Time
32 min

serving icon Servings
8 servings
Ingredients
  • 2 Tbsp oil
  • 2 lb boneless beef chuck roast
  • 6 cloves garlic
  • 2 Tbsp LEA & PERRINS Worcestershire Sauce
  • 1/2 cup Water
  • 1 lb carrots
  • 14 ounces frozen pearl onions
  • 12 ounces HEINZ Homestyle Savory Beef Gravy
  • 1 Tbsp fresh thyme
  • 1/3 cup flour
  • 1 cup frozen peas
Instructions
  • HEAT oil in electric pressure cooker using the Sauté function. Add meat, in batches; cook 6 to 8 min. or until evenly browned, stirring occasionally. Spoon meat into bowl; set aside.
  • ADD garlic to cooker; cook and stir 30 sec. Add Worcestershire sauce and 3 Tbsp water; stir to scrape browned bits from bottom of cooker. Return meat to cooker along with the carrots, onions, gravy and thyme; stir. Close and lock lid.
  • COOK on HIGH 24 min. using Pressure Cooker function. Use Quick Release method to carefully vent steam before opening lid.
  • MIX flour and remaining water until blended. Add to stew; whisk until blended. Stir in peas; cover with lid. Let stand 5 min.
  • Special Extra:Garnish with sprigs of additional fresh thyme before serving.
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