Beef & Broccoli Meal Prep

Savor this delicious and flavorful meal prep that’s sure to delight your taste buds. Featuring tender, juicy flank steak paired with fresh, vibrant broccoli, it’s the perfect balance of sweet and savory in every bite.

Cuisine

Asian

Difficulty

Moderate

Duration

45 Minutes

Diet

Dairy Free, Low-Calorie, Low-Carb, Low-Fat

Cooking Technique

Sauté, Pressure Cook

Keywords

Broccoli, Dinner, Flank Steak, Influencer Recipes, Instant Pot, Instant Pot RIO Wide, Meal Prep, Meat, One Pot, Valeria Mercado

Prep Time

15 Minutes

Cook Time

20 Minutes

Servings

3 Servings

Ingredients

1 ⅓ lb. flank steak
½ tbsp. avocado oil
⅓ cup low-sodium soy sauce
4 garlic cloves, minced
¾ cup of low-sodium beef broth
2 tbsp. zero-calorie brown sugar
1 tbsp. sesame oil
2 tbsp. water
2 tbsp. cornstarch
12 oz. bag of broccoli florets
Sesame seeds, for garnish
Scallions, for garnish
1 ½ cups of white rice, cooked, for serving

Instructions

On a cutting board, slice the flank steak into thin strips. Preheat the Instant Pot by selecting Sauté on Normal/Medium heat for 5 minutes. Add the avocado oil.
Once the pot is hot, add the steak and sear for 1-2 minutes. Stir in the minced garlic.
Pour in the beef broth, soy sauce, brown sugar, sesame oil, stirring until everything is well combined and the brown sugar dissolves.
Secure the lid and set the Instant Pot to Pressure Cook on High for 10 minutes. Once done, carefully quick release the pressure. When the valve drops, remove the lid.
In a small bowl, whisk together the water and the cornstarch until smooth.
Stir the cornstarch mixture into the beef until the sauce thickens and is smooth.
Select Sauté, add the broccoli, and stir. Close the lid and let the broccoli to cook for 3-5 minutes.