Beef & Broccoli Meal Prep

By: Valeria Mercado

Beef & Broccoli Meal Prep
cuisine icon Cuisine
Asian
cuisine icon Difficulty
Moderate
cuisine icon Duration
45 Minutes
cuisine icon Diet
Dairy Free, Low-Calorie, Low-Carb, Low-Fat
cuisine icon Cooking Technique
Sauté, Pressure Cook
cuisine icon Keywords
Broccoli, Dinner, Flank Steak, Influencer Recipes, Instant Pot, Instant Pot RIO Wide, Meal Prep, Meat, One Pot, Valeria Mercado

prep icon Prep Time
15 Minutes
cook icon Cook Time
20 Minutes

serving icon Servings
3 Servings
Ingredients
  • 1 ⅓ lb. flank steak
  • ½ tbsp. avocado oil
  • ⅓ cup low-sodium soy sauce
  • 4 garlic cloves, minced
  • ¾ cup of low-sodium beef broth
  • 2 tbsp. zero-calorie brown sugar
  • 1 tbsp. sesame oil
  • 2 tbsp. water
  • 2 tbsp. cornstarch
  • 12 oz. bag of broccoli florets
  • Sesame seeds, for garnish
  • Scallions, for garnish
  • 1 ½ cups of white rice, cooked, for serving
Instructions
  • On a cutting board, slice the flank steak into thin strips. Preheat the Instant Pot by selecting Sauté on Normal/Medium heat for 5 minutes. Add the avocado oil.
  • Once the pot is hot, add the steak and sear for 1-2 minutes. Stir in the minced garlic.
  • Pour in the beef broth, soy sauce, brown sugar, sesame oil, stirring until everything is well combined and the brown sugar dissolves.
  • Secure the lid and set the Instant Pot to Pressure Cook on High for 10 minutes. Once done, carefully quick release the pressure. When the valve drops, remove the lid.
  • In a small bowl, whisk together the water and the cornstarch until smooth.
  • Stir the cornstarch mixture into the beef until the sauce thickens and is smooth.
  • Select Sauté, add the broccoli, and stir. Close the lid and let the broccoli to cook for 3-5 minutes.
Previous Next
View all

LIFE happens in the kitchen!

Join the family and upgrade mealtime in an Instant!

Get Cookin'!
Back to top
© 2025 Instant Brands. Powered by Shopify.