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ChickenPoultrySpring

Air Fryer Chicken Tikka Wraps

By Jenny Tschiesche

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2 Servings

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50 Minutes

Air Fryer Chicken Tikka Wraps
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Recipe Details

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 50 Minutes

Cooking Technique: Air Fry

Yield: 2 Servings

Ingredients

  • 2 tbsp. tikka curry paste
  • 2 tbsp. plain yogurt
  • 1 lemon, zested and juiced
  • Salt & pepper, as needed
  • 14 oz. boneless skinless chicken thighs
  • 1 red bell pepper, chopped
  • 1 red onion, chopped
  • Flour tortillas, as needed
  • Gem lettuce leaves, as needed
  • Mango, diced, as needed
Nutrition per Serving
490 kcals
52g protein
43g carbs
9.7g of which sugars
11g fat

INSTRUCTIONS

  1. Mix the tikka paste, yogurt, lemon juice and zest, salt and pepper in a bowl, then toss in the boneless skinless chicken thighs, pepper and onion pieces and leave in a fridge to marinate, ideally for 30 minutes. When ready to cook, thread the chicken, pepper and onion onto small skewers.
  2. Select Air Fry at 355°F / 180°C for 10 minutes, turning the skewers when prompted.
  3. Once cooked, assemble the wraps. Spread on some raita, add little gem lettuce and the chicken off the skewers, then top with fresh mango.

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