Wheat Berry Salad

By: I Love my Instant Pot by Michelle Fagone

Wheat Berry Salad
cuisine icon Cuisine
Modern
cuisine icon Course
Main Course, Salad
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Diet
Vegetarian
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["*Manual and Pressure Cook buttons are interchangeable"]
cuisine icon Keywords
30-60 min, 6 servings, apples, balsamic vinegar, contributed, cook 35 min, easy, fresh orange juice, instant pot recipe, instant pot salad recipe, main course, modern, olive oil, orange zest, peeled and shredded carrots, prep 5 min, pressure cook, pressure cooker recipes, pure maple syrup, raisins, salad, salad recipe, salt, sauté, vegetarian, water, wheat berries

prep icon Prep Time
5 min
cook icon Cook Time
35 min

serving icon Servings
6 servings
Ingredients
  • 3 tbsp olive oil
  • 1 cup wheat berries
  • 2 1/4 cups Water
  • 2 cups peeled and shredded carrots
  • 2 apples
  • 1/2 cup raisins
  • 2 tbsp pure maple syrup
  • 2 tsp orange zest
  • 1/4 cup fresh orange juice
  • 1 tbsp balsamic vinegar
  • 1/2 tsp salt
Instructions
  • Press Sauté button on Instant Pot®. Heat 1 tbsp oil and add wheat berries. Stirfry for 4–5 minutes until browned and fragrant. Add 2 cups water. Lock lid.
  • Press the Manual button and adjust time to 30 minutes.
  • When timer beeps, let pressure release naturally for 10 minutes. Quick-release any additional pressure until float valve drops and then unlock lid.
  • Let cool for 10 minutes and drain any additional liquid.
  • Transfer cooled berries to a medium bowl and add remaining ingredients. Refrigerate covered overnight until ready to serve chilled.
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