(15 ml) capers2-4 servingsbunch basil

Sicilian Vegetable Medley

By Laura Pazzaglia

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2-4 Servings

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45 min

Sicilian Vegetable Medley
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Recipe Details

Prep Time: 45 min

Cook Time: 10 min

Cooking Technique: High Pressure

Yield: 2-4 Servings

Ingredients

  • 1 large eggplant
  • 1 tsp (5 ml) salt
  • ¼ cup (50 ml) olive oil
  • 1 medium pepper
  • 2 medium zucchinis
  • 1 onion
  • 2 medium potatoes
  • 10 cherry tomatoes
  • 1 tbsp (15 ml) capers
  • 2 tbsp (30 ml) pine nuts
  • 1 tbsp (15 ml) raisins
  • ¼ cup (50 ml) olives
  • 1 bunch basil
  • Salt & pepper

INSTRUCTIONS

  1. Put the eggplant in a strainer and sprinkle the cubes with salt. To get all of the bitter liquid out: add a plate on top of the cubed eggplant and some kind of weight on top of that to pushit down (I use my full tea kettle) and leave them to rest for about half an hour.
  2. In the meantime, wash and slice the other vegetables as indicated.
  3. In the pre-heated pressure cooker, on high heat without the lid, add the olive oil and brown the vegetables, adding them in the following order, stirring them constantly with a wooden spoon.
  4. First, add the eggplant and potatoes (wait 3 Minutes but keep stirring), peppers and onions (wait another 3 Minutes and keep stirring), Zucchini (stir for another 3). Your cooker will begin to get quite full, so stir carefully!
  5. Finally, add half the chopped basil, pine nuts, raisins, olives, capers, salt and pepper to taste.
  6. If you're using an electric pressure cooker, that requires more than ½ cup of water to reach pressure, add one cup of water. Close the lid and set the valve to pressure cooking position. Electric pressure cookers and stove top pressure cookers: Cook for 4 Minutes at High Pressure.
  7. When time is up, open the pressure cooker with the Normal release - release pressure through the valve.
  8. Transfer the contents of the pressure cooker to a serving dish immediately (so the vegetables can cool) and the caponatina come to room temperature before mixing in the cherry tomatoes and dressing with a little fresh olive oil, balsamic vinegar (if needed - check to taste the acidity first - the tomatoes if not fully ripe may have contributed enough acid).
  9. Sprinkle with fresh basil and pine nuts.

About the chef

Laura Pazzaglia

Laura Pazzaglia

Laura Pazzaglia is the founder of the Hip Pressure Cooking website. She's an industry-recognized expert in pressure cookery serving the last decade as a consultant for manufacturers in Europe and America and performing demonstrations worldwide. Laura does more than write and test recipes, her books and articles explore the mechanics of pressure cooking, how ingredients react under pressure and the nutritional benefits of pressure cooking- one of her articles is cited in scientific literature. She has appeared in several infomercials and pressure cooker demonstration videos. But, mostly, she prefers giving classes and live product demonstrations where cooks can taste the benefits of pressure cooking.  She produced a free video series using the Instant Pot, Pressure Cooking School, to reach and teach more cooks the ease of pressure cookery. Currently, Laura lives in Italy near Rome and travels frequently to the United States and Europe to share her passion for kitchen technology. She holds a green belt in Goshin Do (Shotokan Karate specialty) and when not cooking or writing she is defending and attacking her way to a black belt. Previously, she spent about 15 years as an information technology professional in San Francisco and California's Silicon Valley.

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