Recipes
Seafood Stew
4-6 servings
15-30 min
Easy
INSTRUCTIONS
- Press Saute function on the Instant Pot. When display reads "hot", add olive oil.
- Add the bay leaves, and paprika and stir for about 30 seconds
- Add the onion, bell pepper, tomatoes, garlic and 2 tablespoons of the cilantro; season with salt and pepper. Stir for a few minutes.
- Add fish stock or water.
- Season the fish with salt and pepper. Nestle the clams and shrimps among the vegetables in the pot. Add the fish pieces on top.
- Close the lid tightly, and close the vent. Press Manual and adjust the time to 10 minutes pressure cooking.
- When the timer goes off, let the pressure naturally release for 10 minutes. Release remaining pressure if any.
- Divide the stew among bowls. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the remaining
2 tablespoons cilantro and serve immediately. Enjoy!
Notes
Dr. Karen Lee's site
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About the chef
Dr. Karen Lee
Dr. Karen Lee is a former chiropractor turned wellness advocate who focuses on promoting natural, eco-conscious living. After raising two children with sensitivities, she became passionate about healthy, toxin-free lifestyles. Through her blog, Dr. Lee shares nourishing whole-food recipes, natural home remedies, and tips for sustainable living. She blends her medical background with her commitment to holistic health, offering practical advice on creating healthier homes and lives. Dr. Lee’s approachable recipes and DIY solutions reflect her belief in balanced, natural wellness for the whole family.
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