15-30 min6 servingsalmond milk

Pork Chops with a Creamy Garlic Sauce

By Dr. Kellyann Petrucci

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6 servings

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15-30 min

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Easy

Pork Chops with a Creamy Garlic Sauce
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Recipe Details

Course: Main Dishes

Difficulty: Easy

Prep Time: 15 min

Cook Time: 10 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook

Cuisine: American

Diet: Celiac, Gluten Free, Low Carb, Paleo

Yield: 6 servings

Ingredients

  • 2 tablespoons butter
  • 6 pork chops
  • 1/2 teaspoon Pink Himalayan salt
  • 1/4 teaspoon black pepper
  • 1 cup chicken bone broth
  • 1/4 cup garlic cloves
  • 2 tablespoons arrowroot
  • 1/2 cup almond milk
With just a few ingredients and your Instant Pot or pressure cooker, you can have a delicious meal ready in minutes!

INSTRUCTIONS

  1. Set your Instant Pot to Sauté. When display reads "hot", heat the butter (or ghee).
  2. Season meat with salt and pepper, and brown the chops on both sides. Remove the chops and deglaze the pan with the chicken bone broth.
  3. Return the pork chops to the cooker and cover with the crushed garlic cloves.
  4. Using the Manual setting on the Instant Pot, adjust to high pressure and set cooking time to 8 minutes. When time is up, allow pressure to naturally release. Set chops on a platter.
  5. Stir the arrowroot into almond milk, add to the pan juices, and bring to a boil, by using the Sauté setting. Stir and allow to thicken for about 2 to 3 minutes. Serve and Enjoy!

About the chef

Dr. Kellyann Petrucci

Dr. Kellyann Petrucci

Dr. Kellyann Petrucci, MS, ND, is a world-renowned expert and leading voice in health and wellness. A frequent contributor on Nationally Syndicated TV programs like Good Morning America, The Talk and Good Day LA, she is also the host of her own highly rated PBS specials. In addition, Dr. Kellyann is a regular contributor to publications like USA Today, Forbes, Everyday Health and Bloomberg. She reaches 900K people across her social media platforms and 3.2M unique visitors to her website monthly. An entrepreneur who turned her small business into a nine-figure empire, she makes regular appearances across the country as a motivational speaker, and advocate for female-run businesses as well as A New York Times Best Selling author of 10 books translated into 9 languages, Dr. Kellyann’s most recent success is The Bone Broth Breakthrough (2022). Debuting as number 1 in multiple Amazon wellness categories, The Bone Broth Breakthrough was named a number 1 new release and Dr. Kellyann is listed as a Top 10 author on the prestigious Publisher’s Weekly List. As a naturopathic physician who works with many well-known celebrities, Dr. Kellyann helps people reduce dangerous belly fat, heal digestive discomfort, and feel slimmer, younger, and better. With her simple-to-follow lifestyle changes, Dr. Kellyann empowers others to take control of their health. The Dr. Kellyann's product line offers a variety of items including its widely popular functional bone broths as well as dietary supplements, collagen shakes, and hormonal health products.

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