15-30 min4 servingsamerican

Panko-Crusted Cod

By Nancy S. Hughes

4 servings

15-30 min

Easy

Recipe Details

Course: Dinner, Main Dishes

Difficulty: Easy

Prep Time: 10 min

Cook Time: 8 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook

Cuisine: American, American

Diet: Diabetes

Yield: 4 servings

Ingredients

1/2 cup panko bread crumbs
2 tbsp extra-virgin olive oil
2 tsp grated lemon zest
1/4 tsp salt
1/4 cup light mayonnaise
2 tsp lemon juice
1/2 tsp dried thyme
4 cod fillets
1 cup Water
1 lemon

Crunchy and light Japanese bread crumbs tossed with olive oil and lemon zest and mounded on top of lemon-splashed tender fish fillets with a hint of thyme are only minutes away!

INSTRUCTIONS

Press the Sauté button, then press the Adjust button to “More” or “High.” When the display says “Hot,” add the bread crumbs and cook for 2 minutes, or until golden brown, stirring frequently. Stir in the oil, lemon zest, and salt. Remove from the pot and set aside on a plate.
In a small bowl, combine the mayonnaise, lemon juice, and thyme. Spread equal amounts over the top of each cod fillet.
Place the water and a steamer basket in the Instant Pot. Add the fish to the steamer basket, mayonnaise side up. Seal the lid, close the valve, press the Cancel button, and set to Manual/Pressure Cook for 3 minutes.
Use a quick pressure release. When the valve drops, carefully remove the lid. Remove the steamer basket and fish from the pot. Serve the fish topped with the bread crumb mixture. Serve with the lemon wedges to squeeze over all.

Notes

NUTRITION FACTS
Choices/Exchanges: 1/2 Starch, 4 Lean Protein, 1 Fat, Calories: 270; Calories from Fat: 100; Total Fat: 11.0 g; Saturated Fat: 1.2 g; Trans Fat: 0.0 g; Cholesterol: 75 mg; Sodium: 370 mg; Potassium: 740 mg; Total Carbohydrate: 10 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 31 g; Phosphorus: 360 mg

Share:

About the chef

Nancy S. Hughes

Nancy S. Hughes is a best selling author and leading food consultant. She has written 21 nationally published cookbooks as well as developed recipes for 60 additional cookbooks with over 7,500 published recipes to her credit. Nancy has been honored to work with clients across the United States and Canada. She's worked with major food corporations, health-focused organizations, magazines, and web-based clients including: American Diabetes Association, American Cancer Society, American Heart Association, Cooking Light, Better Homes and Gardens, Betty Crocker, Instant Pot, Del Monte Foods, Canola Council, and USA Rice Federation.

View All Nancy's Recipes