Oriental Lentil Stew

By: Juanita Lira

Oriental Lentil Stew
cuisine icon Duration
6 Minutes
cuisine icon Diet
Vegetarian
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Keywords
15 minutes or less, 3 servings, 6 minutes, chive, coconut husk chips, cups water, finely sliced, garlic powder, healthy, instant pot, Juanita Lira, legumes, olive oil, oriental lentils, pressure cook, raw and chopped, red, salt, sliced and quartered, vegetarian, zucchini

serving icon Servings
3 Servings
Ingredients
  • 3 tbsp olive oil
  • 1 chive, finely sliced
  • 2 cups broccoli, raw and chopped
  • ½ zucchini, sliced and quartered
  • 1 cup oriental lentils, red
  • 1½ cups water
  • 2 tsp salt
  • ½ tsp garlic powder
  • Coconut husk chips
Instructions
  • Place the stainless steel inner pot inside the Instant Pot® and add the olive oil, green onion, broccoli, and zucchini. Press Saute, pressure level High, for 5 Minutes. Stir constantly to prevent burning.
  • Add the lentils, water, salt, and garlic powder. Stir. Close and lock the Instant Pot® lid. Make sure the steam release handle is turned to Sealing. Press Pressure Cook, pressure level Medium, and set time to 1 Minute.
  • When done cooking, press Cancel. Then turn the steam release handle to Venting. Once all steam has been released, open the lid.
  • Serve hot with coconut husk chips.
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