2 peopleAmericanchopped fresh parsley

Orange Roughy with Zucchini

By Michelle Fagone

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2 people

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less than 15 min

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Easy

Orange Roughy with Zucchini
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Recipe Details

Course: Dinner, Main Dishes

Difficulty: Easy

Prep Time: 8 min

Cook Time: 5 min

Total Time: less than 15 min

Cooking Technique: Pressure Cook

Cuisine: American

Diet: Pescatarian

Yield: 2 people

Ingredients

  • 1 cup water
  • 1 large zucchini
  • 2 orange roughy fillets
  • 1 medium lemon, for juice
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 4 tbsp unsalted butter
  • 2 tbsp chopped fresh parsley
This dish has a little bit of this and a little bit of that. This delicious low-carb meal is made for a person with an overproducing garden!

INSTRUCTIONS

  1. Add water to the Instant Pot and insert steamer basket.
  2. Add zucchini to basket in an even layer. Add orange roughy fillets on top. Squeeze lemon juice over fish. Season with salt and pepper. Distribute butter pats on fish and zucchini. Lock lid.
  3. Press the Manual or Pressure Cook button and adjust time to 3 minutes. When timer beeps, quick-release pressure until float valve drops. Unlock lid.
  4. Transfer fish and zucchini to two plates. Garnish with parsley. Serve warm.

Notes

PER SERVING:
CALORIES: 363
FAT: 22g
PROTEIN: 30g
SODIUM: 1,302mg
FIBER: 2g
CARBOHYDRATES: 6g
NET CARBS: 4g
SUGAR: 4g

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