Mug Lasagna

By: The Essential Keto Instant Pot Cookbook by Casey Thaler

Mug Lasagna
cuisine icon Cuisine
Modern
cuisine icon Course
Lunch
cuisine icon Difficulty
Easy
cuisine icon Duration
less than 15 min
cuisine icon Diet
Gluten Free
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Keywords
1 serving, basil, contributed, cook 10 min, easy, freshly ground black pepper, full-fat cheddar cheese, full-fat mozzarella cheese, full-fat parmesan cheese, gluten free, kosher salt, less than 15 min, lunch, modern, oregano, prep 5 min, pressure cook, sauté, sugar-free or low-sugar roasted tomatoes, The Essential Keto Instant Pot Cookbook by Casey Thaler, whole milk ricotta cheese, zucchini

prep icon Prep Time
5 min
cook icon Cook Time
10 min

serving icon Servings
1 Serving
Ingredients
  • 2 tbsp whole milk ricotta cheese
  • 2 tbsp full-fat Cheddar cheese
  • 1/2 cup full-fat Parmesan cheese
  • 1/2 Zucchini
  • tsp basil
  • 1/2 tsp oregano
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp kosher salt
  • 1/2 cup full-fat mozzarella cheese
  • 6 oz sugar-free or low-sugar roasted tomatoes
Instructions
  • Pour 1 cup filtered water into the Instant Pot, then insert the trivet. In a large bowl, combine the ricotta, Cheddar, Parmesan, zucchini, basil, oregano, black pepper, salt, mozzarella, and tomatoes. Mix thoroughly. Transfer this mixture into a well-greased, Instant Pot–friendly mug (or multiple, smaller mugs, if desired).
  • Place the mug onto the trivet, and cover loosely with aluminum foil. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 5 minutes on high pressure and let cook.
  • Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
  • Open the Instant Pot, and remove the mug. Let cool, serve, and enjoy!
Notes
  • Nutrition Facts
    Amount per serving
    Calories 177
    Total Fat 11g
    Total Carbohydrate 5.2g
    Dietary Fiber 0.9g
    Total Sugars 1.6g
    Protein 15.7g
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