By The Essential Keto Instant Pot Cookbook by Casey Thaler
1 Serving
less than 15 min
Easy
Recipe Details
Course: Lunch
Difficulty: Easy
Prep Time: 5 min
Cook Time: 10 min
Total Time: less than 15 min
Cooking Technique: Pressure Cook, Sauté
Cuisine: American
Diet: Gluten Free
Yield: 1 Serving
Ingredients
2 tbsp whole milk ricotta cheese
2 tbsp full-fat Cheddar cheese
1/2 cup full-fat Parmesan cheese
1/2 Zucchini
tsp basil
1/2 tsp oregano
1/2 tsp freshly ground black pepper
1/2 tsp kosher salt
1/2 cup full-fat mozzarella cheese
6 oz sugar-free or low-sugar roasted tomatoes
INSTRUCTIONS
Pour 1 cup filtered water into the Instant Pot, then insert the trivet. In a large bowl, combine the ricotta, Cheddar, Parmesan, zucchini, basil, oregano, black pepper, salt, mozzarella, and tomatoes. Mix thoroughly. Transfer this mixture into a well-greased, Instant Pot–friendly mug (or multiple, smaller mugs, if desired).
Place the mug onto the trivet, and cover loosely with aluminum foil. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 5 minutes on high pressure and let cook.
Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
Open the Instant Pot, and remove the mug. Let cool, serve, and enjoy!
Notes
Nutrition Facts Amount per serving Calories 177 Total Fat 11g Total Carbohydrate 5.2g Dietary Fiber 0.9g Total Sugars 1.6g Protein 15.7g