Mac and Cheese

By: The Essential Keto Instant Pot Cookbook by Casey Thaler

Mac and Cheese
cuisine icon Cuisine
Modern
cuisine icon Course
Dinner
cuisine icon Difficulty
Easy
cuisine icon Duration
less than 15 min
cuisine icon Diet
Gluten Free, Keto, Low Carb
cuisine icon Cooking Technique
Pressure Cook
cuisine icon Notes
["NOTE: If you would like a crunchier top, carefully place the dish under a broiler for 2 to 3 minutes (or until reaching desired texture).","Nutrition Facts
Amount per serving
Calories 489
Total Fat 41.6g
Total Carbohydrate 5.8g
Dietary Fiber 1.8g
Total Sugars 1.9g
Protein 24.6g"]
cuisine icon Keywords
4 servings, cauliflower, cayenne pepper, contributed, cook 5 min, dinner, easy, freshly ground black pepper, full-fat cheddar cheese, full-fat monterey jack cheese, full-fat parmesan cheese, gluten free, grass-fed butter, heavy whipping cream, keto, kosher salt, less than 15 min, low carb, modern, prep 0 min, pressure cook

prep icon Prep Time
0 min
cook icon Cook Time
5 min

serving icon Servings
4 servings
Ingredients
  • 4 tbsp grass-fed butter
  • 1 cup full-fat Cheddar cheese
  • 1 cup full-fat Monterey Jack cheese
  • 1 head cauliflower
  • 1/2 cup heavy whipping cream
  • 1/2 cup full-fat Parmesan cheese
  • 1/2 tsp cayenne pepper
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp kosher salt
Instructions
  • Pour 2 cups of filtered water into the Instant Pot, then insert the trivet. In a large bowl, combine all ingredients, mixing thoroughly. Transfer this mixture into a well-greased, Instant Pot–friendly dish.
  • Place the dish onto the trivet, and cover loosely with aluminum foil. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook . Set the Instant Pot to 5 minutes on high pressure, and let cook.
  • Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
  • Open the Instant Pot, and remove the dish. Let cool, serve, and enjoy!
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