15-30 min4 servingsAmerican

Healthy Carrot Soup

By Heather Schlueter

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4 servings

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15-30 min

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Easy

Healthy Carrot Soup
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Recipe Details

Difficulty: Easy

Prep Time: 10 min

Cook Time: 8 min

Total Time: 15-30 min

Cooking Technique: Pressure Cook, Sauté

Cuisine: American

Diet: Dairy Free, Keto, Low Fat, Low Sodium, Vegan, Vegetarian

Yield: 4 servings

Ingredients

  • 1/2 medium onion
  • 1 clove garlic
  • 8 large carrots
  • 15 ounce can coconut milk
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • coconut cream
  • chopped parsley
  • toasted bread

The coconut milk adds just the right amount of creaminess to this light and healthy plant-based soup. An immersion blender makes pureeing this soup easy, but a stand blender can be used as well. This soup can be served hot or cold. 1 tablespoon olive oil

INSTRUCTIONS

  1. Select the Sauté function to heat the Instant Pot inner pot. When the pot displays “Hot,” add the oil, onion, and garlic. Sauté until the onion softens. Press Cancel to turn off the sauté function.
  2. Add the carrots, coconut milk, broth, salt, and pepper. Stir well. Secure the lid, ensuring the valve is turned to the Sealing position. Press the Pressure Cook button and set the time to 8 minutes.
  3. Once cooking is complete, turn the valve to the Venting position to release the pressure. When all the pressure is released, carefully remove the lid.
  4. Stir the soup. Blend with an immersion blender or in batches in a stand blender until smooth. Serve hot or cold with coconut cream, parsley, and toasted bread.

About the chef

Heather Schlueter

Heather Schlueter

Heather Schlueter, the voice behind The Spicy Apron, combines her experience as a former litigation attorney and CEO with her love for food and family. A mother of five, Schlueter is no stranger to the chaos of feeding a large crowd—often cooking for 12 to 20 people at a time. Her journey into the culinary world started as a personal challenge to cook dinner five nights a week, and it evolved into a blog sharing approachable, flavorful recipes for both home cooks and outdoor enthusiasts. Schlueter’s goal is to simplify cooking while keeping it fun and flavorful, whether it's a weeknight dinner or a camping adventure.

View All Heather's Recipes

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