Juicy Pork Chops

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Ingredients
  • 1 large egg
  • 1 cup cornmeal
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 2 bone-in pork chops
  • 2 tbsp olive oil
  • 1 cup water
Instructions
  • In a small bowl, whisk egg. In a second small bowl, combine cornmeal, paprika, salt, and pepper.
  • Dip each pork chop in whisked egg and then dredge in cornmeal mixture. Set aside.
  • Press the Sauté button on the Instant Pot and heat oil. Place pork chops in pot and brown 2–3 minutes on each side until browned. Press the Cancel button. Remove pork chops.
  • Add water to the Instant Pot and insert steamer basket. Place pork chops in basket. Lock lid.
  • Press the Steam button and adjust time to 3 minutes. When timer beeps, let pressure release naturally for 5 minutes. Quick-release any additional pressure until float valve drops. Unlock lid.
  • While pressure is releasing, preheat oven to broiler for 500°F. Line a baking sheet with parchment paper.
  • Transfer pork chops to prepared baking sheet. Broil 2 minutes until tops are browned. Remove from heat and serve.
Notes
  • PER SERVING:
    CALORIES: 529
    FAT: 15g
    PROTEIN: 57g
    SODIUM: 1,085mg
    FIBER: 4g
    CARBOHYDRATES: 36g
    NET CARBS: 32g
    SUGAR: 0g
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