30-60 min6 servingsamerican

Ginger, Lime, and Edamame Spaghetti Squash

By Nancy S. Hughes

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6 servings

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30-60 min

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Easy

Ginger, Lime, and Edamame Spaghetti Squash
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Recipe Details

Course: Dinner, Main Dishes

Difficulty: Easy

Prep Time: 20 min

Cook Time: 17 min

Total Time: 30-60 min

Cooking Technique: Pressure Cook

Cuisine: American, American

Diet: Diabetes

Yield: 6 servings

Ingredients

  • 1 spaghetti squash
  • 1 cup Water
  • 3 tbsp reduced-sodium soy sauce
  • 2 limes
  • 4 tsp sugar
  • 1 tbsp grated fresh ginger
  • 1/8 tsp crushed pepper flakes
  • 12 oz frozen shelled edamame
  • 1 cup matchstick carrots
  • 1/2 cup green onion
  • 2 oz unsalted peanuts
  • 1/2 cup chopped fresh cilantro
Are you new to spaghetti squash? There are a few things to know: how to cut it in half, not to cook it too long, and how to get nice long strands. This recipe will teach you. It’s all about the technique and the timing! Because of its light texture, spaghetti squash works particularly well in Asian dishes.

INSTRUCTIONS

  1. Pierce the squash over the entire surface with the tip of a sharp knife. Place in the microwave and set on high for 2 minutes. Using 2 dish towels or pot holders, carefully remove the squash from the microwave (it will be hot). Cut the squash in half crosswise, not lengthwise. Scrape out the seeds and connecting strands with a spoon.
  2. Place the water and a trivet in the Instant Pot. Place the 2 squash halves on the trivet. Seal the lid, close the valve, and set the Manual/Pressure Cook button to 7 minutes.
  3. Use a quick pressure release. Meanwhile, combine the soy sauce, juice of 1 of the limes, sugar, ginger, and pepper flakes in a small bowl. Whisk until well blended and set aside.
  4. When the valve drops, carefully remove the lid. Remove the squash halves and place on a cutting board. Remove the trivet.
  5. Press the Cancel button and set to Sauté. Then press the Adjust button to “More” or “High.” Add the edamame to the water, bring to a boil, and boil for 2 minutes. Drain well.
  6. To create long spaghetti squash strands, run a fork around the outer edges of the squash to release the strands, rather than “raking through” the strands.
  7. Place the squash in a large serving bowl or divide among 6 individual bowls. Top the squash evenly with the edamame, carrots, and green onion, spoon the soy sauce mixture evenly over all, and sprinkle with the nuts and cilantro. Do not stir. Cut the remaining lime into 6 wedges and serve with the squash to squeeze over all.

Notes

NUTRITION FACTS
Choices/Exchanges: 1/2 Starch, 2 Nonstarchy Vegetable, 1 Lean Protein, 1 Fat, Calories: 180; Calories from Fat: 70; Total Fat: 8.0 g; Saturated Fat: 0.7 g; Trans Fat: 0.0 g; Cholesterol: 0 mg; Sodium: 320 mg; Potassium: 820 mg; Total Carbohydrate: 21 g; Dietary Fiber: 6 g; Sugars: 9 g; Protein: 10 g; Phosphorus: 160 mg

About the chef

Nancy S. Hughes

Nancy S. Hughes

Nancy S. Hughes is a best selling author and leading food consultant. She has written 21 nationally published cookbooks as well as developed recipes for 60 additional cookbooks with over 7,500 published recipes to her credit. Nancy has been honored to work with clients across the United States and Canada. She's worked with major food corporations, health-focused organizations, magazines, and web-based clients including: American Diabetes Association, American Cancer Society, American Heart Association, Cooking Light, Better Homes and Gardens, Betty Crocker, Instant Pot, Del Monte Foods, Canola Council, and USA Rice Federation.

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