Garlic Shrimp Scampi with Cauliflower Rice

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Ingredients
  • 1 medium head cauliflower
  • 2 tbsp olive oil
  • 3 tbsp butter
  • 5 garlic cloves
  • cup ⅓white wine or cooking wine
  • 1 cup chicken broth
  • 2 lbs uncooked shrimp
  • 1 1/2 tbsp fresh lemon juice
  • 1 tsp fine grind sea salt
  • 1/2 tsp ground black pepper
  • 1 tbsp chopped fresh parsley
Instructions
  • Place a steamer basket with legs in the inner pot, and add 1 cup water to the bottom of the pot. Add the cauliflower to the steamer basket.
  • Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook or Manual (High) and set the cook time for 1 minute.
  • When the cook time is complete, quick release the pressure.
  • Open the lid and carefully remove the steamer basket and cauliflower from the inner pot. Set aside.
  • Carefully remove the inner pot from the base, drain and wipe dry with a paper towel, and return the pot to the base.
  • Add the cauliflower florets to a food processor or blender and pulse until a rice-like texture is formed. Set aside.
  • Select Sauté (Normal). Add the olive oil and butter to the inner pot. Once the butter is melted, add the garlic and sauté for 3 minutes, or until the garlic becomes fragrant.
  • Add the wine and chicken broth to the pot and simmer for 2 minutes, using a wooden spoon to stir the ingredients and scrape any browned bits from the bottom of the pot. Press Cancel to turn off the pot. Add the shrimp and stir.
  • Cover, lock the lid, and flip the steam release handle to the sealing position. Select Meat Stew (High) and set the cook time for 1 minute.
  • When the cook time is complete, allow the pressure to release naturally for 5 minutes and then quick release the remaining pressure.
  • Open the lid. Add the lemon juice, sea salt, and black pepper. Stir.
  • Transfer the cauliflower rice to a serving platter. Ladle the shrimp and sauce over the rice and garnish with the parsley. Serve warm.
Notes
  • Nutrition per serving Calories: 361 Fat: 18g Net carbs: 7g Protein: 32g
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