This vegetarian asparagus soup is creamy, cheesy and comforting. The Dairy-Free Creamy Tomato Soup uses Coconut milk for a rich and creamy tomato soup that’s dairy-free.
Add butter to inner pot of Instant Pot Duo Crisp + Air Fryer. With lid off, Select Sauté and then set to High Temperature. Cook leeks, garlic and thyme, uncovered, for 2 to 3 minutes or until leeks start to soften.
Stir in asparagus, salt and pepper. Cook for about 1 minute or until well combined. Stir in broth, cream and Parmesan rind.
Press Cancel. Place pressure cooker lid on pot and lock in place to seal. Select Pressure Cook/Manual setting on High Pressure for 4 minutes.
When pressure cooking is complete, Quick Release the pressure. Once pressure is released, remove the lid.
Remove Parmesan rind. Using hand blender, purée soup until smooth. Alternatively, add soup carefully to stand blender; purée until smooth.
With lid off, select Sauté and then set to Medium Temperature. Return to gentle simmer; cook for about 2 minutes or until heated through.
Stir in lemon zest and lemon juice. Garnish with shaved Parmesan and cracked pepper.
Add oil to inner pot of Instant Pot Duo Crisp + Air Fryer. With lid off, Select Sauté and then set to High Temperature. Cook onion and garlic, uncovered, for 2 to 3 minutes or until starting to soften.
Stir in broth, tomatoes, sweet potatoes, coconut milk, half of the basil, salt and pepper.
Press Cancel. Place pressure cooker lid on pot and lock in place to seal. Select Pressure Cook/Manual setting on High Pressure for 8 minutes.
When pressure cooking is complete, Quick Release the pressure. Once pressure is released, remove the lid.
Using hand blender, purée soup until smooth. Alternatively, add soup carefully to stand blender; purée until smooth.
With lid off, select Sauté and then set to Medium Temperature. Return to gentle simmer; cook for about 2 minutes or until heated through.
Garnish with remaining basil before serving.
Notes
Asparagus Parmesan Cheese Soup Recipe Note: Substitute 2 small onions for leeks if desired.
Nutrition Facts Per 2 cups (1/4 of recipe) Calories 260 Fat 20g Saturated Fat 12g Cholesterol 65mg Sodium 1060mg Carbohydrate 16g Fiber 3g Sugars 5g Protein 7g
Dairy-Free Creamy Tomato Soup Recipe Note: Serve with grilled dairy-free cheese sandwiches made with vegan-friendly cheese.
Nutrition Facts Per 2 cups (1/4 of recipe) Calories 210 Fat 12g Saturated Fat 5g Cholesterol 0mg Sodium 1010mg Carbohydrate 22g Fiber 4g Sugars 9g Protein 7g