Duo Crisp + Air Fryer - Asparagus Parmesan Cheese Soup and Dairy Free Tomato Soup

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Ingredients
  • 2 tbsp butter
  • 2 leeks
  • 2 garlic cloves
  • 2 tbsp fresh thyme
  • 1 1/2 lb asparagus
  • 1/2 tsp each salt and pepper
  • 4 cups sodium-reduced vegetable broth
  • 1/2 cup 35% heavy cream
  • 1 Parmesan cheese rind
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 1/3 cup shaved Parmesan cheese
  • 1 tsp cracked pepper
  • 2 tbsp olive oil
  • 1 onion
  • 2 garlic cloves
  • 4 cups chicken broth
  • 1 1/2 cups sweet potatoes
  • 1/2 cup coconut milk
  • 1/4 cup fresh basil
  • 1/2 tsp Salt and pepper
  • 14 oz crushed tomatoes
Instructions
  • Add butter to inner pot of Instant Pot Duo Crisp + Air Fryer. With lid off, Select Sauté and then set to High Temperature. Cook leeks, garlic and thyme, uncovered, for 2 to 3 minutes or until leeks start to soften.
  • Stir in asparagus, salt and pepper. Cook for about 1 minute or until well combined. Stir in broth, cream and Parmesan rind.
  • Press Cancel. Place pressure cooker lid on pot and lock in place to seal. Select Pressure Cook/Manual setting on High Pressure for 4 minutes.
  • When pressure cooking is complete, Quick Release the pressure. Once pressure is released, remove the lid.
  • Remove Parmesan rind. Using hand blender, purée soup until smooth. Alternatively, add soup carefully to stand blender; purée until smooth.
  • With lid off, select Sauté and then set to Medium Temperature. Return to gentle simmer; cook for about 2 minutes or until heated through.
  • Stir in lemon zest and lemon juice. Garnish with shaved Parmesan and cracked pepper.
  • Add oil to inner pot of Instant Pot Duo Crisp + Air Fryer. With lid off, Select Sauté and then set to High Temperature. Cook onion and garlic, uncovered, for 2 to 3 minutes or until starting to soften.
  • Stir in broth, tomatoes, sweet potatoes, coconut milk, half of the basil, salt and pepper.
  • Press Cancel. Place pressure cooker lid on pot and lock in place to seal. Select Pressure Cook/Manual setting on High Pressure for 8 minutes.
  • When pressure cooking is complete, Quick Release the pressure. Once pressure is released, remove the lid.
  • Using hand blender, purée soup until smooth. Alternatively, add soup carefully to stand blender; purée until smooth.
  • With lid off, select Sauté and then set to Medium Temperature. Return to gentle simmer; cook for about 2 minutes or until heated through.
  • Garnish with remaining basil before serving.
Notes
  • Asparagus Parmesan Cheese Soup
    Recipe Note: Substitute 2 small onions for leeks if desired.
  • Nutrition Facts
    Per 2 cups (1/4 of recipe)
    Calories 260
    Fat 20g
    Saturated Fat 12g
    Cholesterol 65mg
    Sodium 1060mg
    Carbohydrate 16g
    Fiber 3g
    Sugars 5g
    Protein 7g
  • Dairy-Free Creamy Tomato Soup
    Recipe Note: Serve with grilled dairy-free cheese sandwiches made with vegan-friendly cheese.
  • Nutrition Facts
    Per 2 cups (1/4 of recipe)
    Calories 210
    Fat 12g
    Saturated Fat 5g
    Cholesterol 0mg
    Sodium 1010mg
    Carbohydrate 22g
    Fiber 4g
    Sugars 9g
    Protein 7g
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