Crispy Buffalo Cauliflower Bites

By: Instant Culinary Team

Crispy Buffalo Cauliflower Bites
cuisine icon Cuisine
American
cuisine icon Difficulty
Easy
cuisine icon Duration
30 - 60 Minutes
cuisine icon Diet
Vegetarian, Vegan
cuisine icon Cooking Technique
Air Fry
cuisine icon Keywords
Appetizers, Buffalo Cauliflower, Buffalo Sauce, Cauliflower, Erewhon, Sides, Snack, Spicy, Trendy, Vegetarian

prep icon Prep Time
10 Minutes
cook icon Cook Time
20 Minutes Per Batch. You may need extra time depending on how many batches you make, which varies with the size of your cauliflower head.

serving icon Servings
4-6 Servings
Ingredients
  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup of cassava or all-purpose gluten free flour
  • 1 cup of water
  • 1 teaspoon garlic, minced (approximately 1 clove)
  • 1/2 lemon, juiced
  • 1/4 teaspoon salt
  • 12 oz. bottle of Franks Red Hot Wing Sauce
Instructions
  • In a large bowl, combine the flour, water, garlic, lemon juice, and salt. Mix until smooth.
  • Add the cauliflower florets to the bowl and toss until they are fully coated in the batter.
  • Place the coated cauliflower in the air fryer basket, making sure they are in a single layer without overcrowding. Air fry for 10 minutes at 400°F / 200°C. Cook in batches if necessary.
  • Remove the cauliflower from the air fryer and toss them in the hot sauce until well-coated. Return the cauliflower to the air fryer and air fry for an additional 8 minutes at 400°F / 200°C.
  • Serve with your favorite dip. Enjoy!
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