Cowboy Caviar for One

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Cowboy Caviar for One
From “The I Love My Instant Pot” Cooking for One Recipe Book by Lisa Childs. Published by Adams Media, available July 6, 2021.

As Cowboy Caviar is one of the most popular summertime recipes on my website, I knew a scaled-down version of it would be welcome! Cowboy Caviar, Texas Caviar, Corn and Black Bean Salsa or Salad—whatever you call it, this perfectly portioned favorite will be calling your name all summer long!
cuisine icon Cuisine
cuisine icon Difficulty
cuisine icon Cooking Technique

serving icon Servings
1 serving
Ingredients
  • 1 cup water
  • 1 medium ear corn
  • 2 tbsp chopped cilantro
  • 2 tbsp lime juice
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 1/2 tbsp red wine vinegar
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 3/4 cup drained and rinsed canned black beans
  • 2 tbsp chopped green onion
  • 1/4 cup diced red bell pepper
  • 1/2 cup diced avocado
Instructions
  • Pour water into Instant Pot® and add the trivet. Place corn on trivet.
  • Close the lid; turn the knob to Sealing.
  • Press Manual or Pressure Cook button and adjust time to 3 minutes.
  • When the timer beeps, immediately turn the knob from Sealing to Venting, then remove the lid and carefully transfer corn to an ice bath.
  • In a medium bowl, combine cilantro, lime juice, lemon juice, oil, vinegar, salt, and black pepper. Add beans, green onion, and bell pepper, and stir.
  • Cut corn kernels off the cob and gently stir into bean mixture. Fold in avocado, transfer to a serving bowl and refrigerate at least 3 hours before serving.
Notes
  • Per serving
    CALORIES: 722
    FAT: 45g
    PROTEIN: 17g
    SODIUM: 1,016mg
    FIBER: 24g
    CARBOHYDRATES: 67g
    SUGAR: 10g
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