Conger Eel with Vegetables

By: Rosario Hernandez

Conger Eel with Vegetables
cuisine icon Course
Side Dish
cuisine icon Cooking Technique
Bake
cuisine icon Keywords
2 servings, and pepper to taste, bake, conger eel, cook 10 min, dill, finely diced, in 2 pieces, olive oil, onion cut into strips, onion powder, pepper, prep 10 min, salt, side dish, skinned, vegetables

prep icon Prep Time
10 min
cook icon Cook Time
10 min

serving icon Servings
2 Servings
Ingredients
  • 1 pepper, finely diced
  • ½ red onion cut into strips
  • 2 tbsp olive oil
  • ½ tsp dill
  • 1 tsp salt
  • ½ tsp onion powder
  • 1 lb (500 g) fresh conger eel, skinned, in 2 pieces
  • Salt and pepper to taste
Instructions
  • In a medium-sized bowl, mix the pepper with the red onion, olive oil, dill, salt, and onion powder. Set aside.
  • Cut 2 pieces of aluminum foil big enough to wrap the fish and vegetables completely.
  • Place a piece of fish on each piece of foil. Season with salt and pepper to taste on both sides. Divide the vegetable mixture into two halves and spread out each half over the two pieces of fish.
  • Fold the aluminum foil so that the fish and vegetables are completely wrapped.
  • On the Instant Vortex Air Fryer control panel, press Bake and then set time to 10 Minutes and temperature to 400˚F (205˚C). Press Start.
  • Once Add Food appears on the display, open the basket and place the fish wrapped in aluminum foil on the rack. Close.
  • Once the time is up, remove the fish wrapped in aluminum foil using tongs. Serve hot.
Previous Next
View all

LIFE happens in the kitchen!

Join the family and upgrade mealtime in an Instant!

Get Cookin'!
Back to top
© 2024 Instant Brands. Powered by Shopify.