Coconut Milk Berry Smoothie

By: The Essential Keto Instant Pot Cookbook by Casey Thaler

Coconut Milk Berry Smoothie
cuisine icon Cuisine
Modern
cuisine icon Course
Beverages
cuisine icon Difficulty
Easy
cuisine icon Duration
less than 15 min
cuisine icon Diet
Gluten Free, Keto, Low Carb
cuisine icon Cooking Technique
Sauté
cuisine icon Notes
["Nutrition Facts
Amount per serving
Calories 431
Total Fat 39.7g
Total Carbohydrate 13.1g
Dietary Fiber 4.4g
Total Sugars 3.4g
Protein 14.6g"]
cuisine icon Keywords
3 servings, beverages, contributed, cook 5 min, drops liquid stevia, easy, flax seeds, full fat coconut milk, gluten free, grass-fed butter, grass-fed whey protein powder, heavy whipping cream, ice cubes, keto, less than 15 min, low carb, mixed dark berries (blueberries, modern, nutmeg, prep 5 min, sauté, sugar-free chocolate chips, The Essential Keto Instant Pot Cookbook by Casey Thaler, turmeric, unflavored mct oil

prep icon Prep Time
5 min
cook icon Cook Time
5 min

serving icon Servings
3 servings
Ingredients
  • 2 tbsp grass-fed butter
  • 2/3 cup full fat coconut milk
  • 10 drops liquid stevia
  • 2 tbsp unflavored MCT oil
  • 2 tbsp flax seeds
  • 2 tbsp sugar-free chocolate chips
  • 1/2 tsp turmeric
  • 1/2 tsp nutmeg
  • 1/4 cup heavy whipping cream
  • 1/4 cup mixed dark berries (blueberries
  • 2 scoops grass-fed whey protein powder
  • ice cubes
Instructions
  • Start by pouring 1 1/4 cups filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency.
  • Set the Instant Pot to Sauté and melt the butter.
  • Pour in the coconut milk, then add the stevia, MCT oil, flax seeds, chocolate chips, turmeric, nutmeg, whipping cream, and dark berries to the Instant Pot, stirring continuously.
  • Once thoroughly mixed, hit Cancel to stop the current program. Remove the inner pot from the Instant Pot, and carefully pour this mixture into your blender.
  • Add in the protein powder, then blend until desired consistency. Serve in a tall, ice-filled glass. Store extra servings in the refrigerator, for up to two days.
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