Coconut Milk Berry Smoothie


  • 2 tbsp grass-fed butter
  • 2/3 cup full fat coconut milk
  • 10 drops liquid stevia
  • 2 tbsp unflavored MCT oil
  • 2 tbsp flax seeds
  • 2 tbsp sugar-free chocolate chips
  • 1/2 tsp turmeric
  • 1/2 tsp nutmeg
  • 1/4 cup heavy whipping cream
  • 1/4 cup mixed dark berries (blueberries
  • 2 scoops grass-fed whey protein powder
  • ice cubes
  • Start by pouring 1 1/4 cups filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency.
  • Set the Instant Pot to Sauté and melt the butter.
  • Pour in the coconut milk, then add the stevia, MCT oil, flax seeds, chocolate chips, turmeric, nutmeg, whipping cream, and dark berries to the Instant Pot, stirring continuously.
  • Once thoroughly mixed, hit Cancel to stop the current program. Remove the inner pot from the Instant Pot, and carefully pour this mixture into your blender.
  • Add in the protein powder, then blend until desired consistency. Serve in a tall, ice-filled glass. Store extra servings in the refrigerator, for up to two days.
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