Coconut Curry Vegetable Rice Bowls

By: The Instant Pot Diabetes Cookbook

Coconut Curry Vegetable Rice Bowls
cuisine icon Cuisine
American, Modern
cuisine icon Course
Dinner, Lunch
cuisine icon Difficulty
Easy
cuisine icon Duration
30-60 min
cuisine icon Diet
Diabetes
cuisine icon Cooking Technique
Pressure Cook, Sauté
cuisine icon Notes
["NUTRITION FACTS
Choices/Exchanges: 2 Starch, 2 Nonstarchy Vegetable, 1 Fat","Calories: 240; Calories from Fat: 50; Total Fat: 6.0 g; Saturated Fat: 3.5 g; Trans Fat: 0.0 g; Cholesterol: 0 mg; Sodium: 330 mg; Potassium: 540 mg; Total Carbohydrate: 42 g; Dietary Fiber: 7 g; Sugars: 9 g; Protein: 8 g; Phosphorus: 230 mg"]
cuisine icon Keywords
30-60 min, 6 servings, american, can lite coconut milk, can no salt added chickpeas, can sliced water chestnuts, chopped green onion, chopped red, contributed, cook 32 min, curry powder, diabetes, dinner, easy, grated fresh ginger, instant pot coconut curry, instant pot recipe, instant pot recipes, instant pot vegetarian recipes, lunch, matchstick carrots, modern, prep 13 min, pressure cook, pressure cooker recipes, salt, sauté, sliced red or yellow bell pepper, sugar, uncooked brown rice, water

prep icon Prep Time
13 min
cook icon Cook Time
32 min

serving icon Servings
6 servings
Ingredients
  • 2/3 cup uncooked brown rice
  • 1 cup Water
  • 1 tsp curry powder
  • 3/4 tsp salt
  • 1 cup chopped green onion
  • 1 cup sliced red or yellow bell pepper
  • 1 cup matchstick carrots
  • 1 cup chopped red
  • 1 can sliced water chestnuts
  • 1 can no salt added chickpeas
  • 1 can lite coconut milk
  • 1 tbsp grated fresh ginger
  • 1 1/2 tbsp sugar
Instructions
  • Combine the rice, water, curry powder, and 1/4 tsp of the salt in the Instant Pot.
  • Seal the lid, close the valve, and set the Manual/Pressure Cook button to 15 minutes.
  • Use a natural pressure release for about 12 minutes. When the valve drops, carefully remove the lid and stir in the remaining ingredients.
  • Press the Cancel button and set to Sauté. Then press the Adjust button to “More” or “High.” Bring to a boil and boil for 2 minutes, or until all the ingredients are heated through, stirring occasionally.
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